Nutritional Value and Information

• How many calories are in 1 serving?

  115 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.44 cups of lemon sorbet, 0.52 bar white chocolate with cereal, and 45.63 g of boston cream pie cake.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a immoderate quantity of carbs with 46.77 g per 300 calories, it has the same degree as salsa, lattes and ice cream sodas. Roughly 38 percent of all foods in our system have a greater carbs percentage. Likewise, compared to foods in its food group, this specific food has a stiff degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 39% of other foods. 5.98% of your daily recommended value of carbs will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

• How much cholesterol are in 1 serving?

  4 mg is 1.33% of your daily recommended limit for a healthy person. Having an average amount of cholesterol containing 6.96 mg per 200 calories, it has the same amount as juice, coleslaw and sodas. Compared to foods in its food group, this food has a reasonable amount of cholesterol. Here, around 49 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 47 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Candy Corn (Zachary), Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack (Keebler), All American Pops Cherry, Lemon & Blue Raspberry (Kemps)

• How much fiber are in 1 serving?

  This food has the same amt of fiber as foods like water, tostadas and sunflower seeds with a fiber/calorie ratio of 1.39%, which is a magnificent amount. 6.4% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a high amt of fiber. In this case, about 12 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 29% of all foods among all food groups have a greater ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Dark Chocolate Cacao Pudding (Genesis Today), Lifestyle Lemon Crisp Cookies (Peek Freans)

• How much protein are in 1 serving?

  This food has a premium amt of protein compared to foods in the same food group. Here, nearly 88 percent of other foods in this food group have a lower ratio of protein to calories. However, roughly 41 percent of all foods in our system have a lower protein ratio. For a healthy male, 2.88 g is 5.76% of your DRV (Daily Recommended Value) of protein. Having a solid degree of protein with a protein/calorie ratio of 10.02%, it is around the same degree as strawberries, sauces and sweet rolls.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Double Chocolate Cake (WonderSlim), Coffee Soft Serve (Medifast)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a unreasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 38 percent of other foods. Likewise, this specific food has less saturated fat than about 18% of all foods in our entire database. Having a high amount of saturated fat with a saturated fat/calorie ratio of 20.46%, it is around the same amt as blue cheese, muenster cheese and american cheese.

  Overall Score

  Very High

  Alternatives: Fat Free Raspberry Sherbet (Kemps), Unsalted Multigrain Rice Cakes (Hannaford), Instant Pudding - Toffee Creme (WonderSlim)

• How much sodium are in 1 serving?

  Having a considerable amt of sodium with a sodium/calorie ratio of 61.74%, it has the same degree as chocolate cake, brie cheese and ground chicken. 2.96% of your daily recommended intake of sodium will be achieved by this food/serving size. This food has a fair amount of sodium compared to foods in the same food group. In this case, roughly 51 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 73% of all foods among all food groups have a greater sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Sugar Free Popsicles (Popsicle), Candy Wafers (NECCO), Chocolate Roseberry Bar (Dagoba Organic Chocolate)