How many calories are in Lindora Chocolate Fudge Cakes

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 9g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 packet - it is equivalent to 0.81 cups of gelatin dessert, 83.33 g of sherbet, and 35.82 g of gelatin powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 30%, this specific food has a ordinary level of carbs (it has the same degree as foods like avocados, octopus and caesar dressing). 9 g is 3% of your daily recommended value of carbs for most men and women. Almost 75 percent of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this item has a small quantity of carbs. Here, merely 3% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like wheat bread, peanuts and jalapenos with a cholesterol/calorie ratio of 4.17%, which is an average amount. This food has less cholesterol than around 46% of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this food has a moderate quantity of cholesterol. Here, approximately 53% of other foods in this food group have a lower cholesterol/calories ratio. For a healthy male, 5 mg is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Deep Dish Pie Shell (Mrs. Smith's), Extra Dark Chocolate Sticks (Hershey's), Pound Cake (Fat Free)

  • How much fiber are in 1 serving?

    This item has a very high quantity of fiber compared to foods in its food group. In this case, around 94 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than approximately 15 percent of all foods in our system. This item has the same degree of fiber as foods like brussels sprouts, blueberries and eggplant containing 7.5 grams per 300 calories, which is a very high amount. 3 g is 12% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Intense Dark Midnight Reverie (Ghirardelli), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    24% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (sweets), this item has a very high amt of protein. Here, approximately 5 percent of foods in this food group have a greater protein ratio. Likewise, almost 90% of all foods among all food groups have a lower protein percentage. This specific food has the same amount of protein as foods like refried beans, egg salad and sardines with a protein/calorie ratio of 40%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Orange Pancake Mix (Ideal Protein), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 14% of all foods in our system. In the same way, this food has a above average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 31 percent of other foods. With a saturated fat/calorie ratio of 22.5%, this item has a high level of saturated fat (it has the same amt as foods like vegetable oil, omelets and hot dogs).

    Overall Score

    Very High

    Alternatives: Wild N Fruity Gummi Bears (Brach's), Vanilla Icing (for Cini-minis) (Burger King), Chocolate Chocolate Chip Muffin (Publix)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like candies, walnuts and ice pop at 54.17 mg per 100 calories, which is a ordinary amount. For a healthy female, 65 mg is 2.71% of your daily recommended intake of sodium. Roughly 25 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a considerable quantity of sodium. Here, within its own food group, this food has less sodium than about 55 percent of other foods.

    Overall Score

    Modest

    Alternatives: Spree Candy Chewy (Wonka), Rice Cakes - Apple Cinnamon (Quaker), Organics Chocolate Truffles (Central Market)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like seeds, potato salad and breadsticks with a sugar/calorie ratio of 10%, which is a fair amount. About 51 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a modest amount of sugar. In this case, within its own food group, this item has less sugar than around 89% of other foods. 7.5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Cheddar Rice Cakes (Publix), Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Raspberry Chocolate Layer Cake (Applebee's)