How many calories are in Jell-O Chocolate Fudge Pudding Mix

100Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.17 bowl seafood souffle, 1.39 oz rich chocolate ice cream, and 22.94 g of chocolate covered nougat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a high amt of carbs. Here, around 5% of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than around 5 percent of all foods in our system. Having a enormous degree of carbs containing 78 grams per 300 calories, it has the same amount as vinegar, cherries and orange juice. For a healthy female, 26 g is 8.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol containing 0 mg per 100 calories, it is around the same quantity as nectarines, teriyaki sauce and tortilla chips. Compared to foods in the same food group, this specific food has a limited amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Chocolate Toaster Pastry (Fiber One), Hermits Cookies (Newman's Own), 100 Calorie Special Dark Chocolate Bar (Hershey's)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1%, it has the same quantity as smoothies, tortilla chips and granola bars. 1 grams is 4% of your recommended limit per day for a healthy individual. Almost 36 percent of all foods we analyzed have a greater fiber/calories percentage. Similarly, this food has a massive quantity of fiber compared to foods in the same food group (sweets). Here, almost 16 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Blueberry Waffles (Kashi), No Sugar Added Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid amount of protein. Here, about 30% of other foods in this food group have a lower protein percentage. In the same way, approximately 81% of all foods in our database have a greater protein/calories ratio. With a protein/calorie ratio of 4%, this item has a typical level of protein (it has the same amt as foods like vegetable oil, red wine and mustard). 2% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Mango Soft Serve (Medifast), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amt as foods like skim milk, plums and refried beans). Just 0% of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a meager degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mint Chocolate Chip Ice Cream (Friendly's), Ginger Candy Chews (Reed's), Premium Mocha Swirl Bars (Healthy Choice)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium at 2280 mg per 600 calories, it is around the same amt as roast turkey, curries and hot dogs. 380 mg is 15.83% of your daily recommended value for a healthy male. This specific food has a excessive degree of sodium compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 86 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Dark Chocolate (Godiva), Roman Raspberry Sorbetto (Talenti), Soft Lemon Candies (CVS)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like raspberries, fruit salad and iced coffee with a sugar/calorie ratio of 68%, which is a enormous amount. 17 g is 42.5% of your daily recommended intake for a healthy female. This food has a very high amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sugar than about 7 percent of other foods. In the same way, about 91 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Orange Cranberry Bundt Cake (Shoney's), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Banana Split Straight Up (Fatz Cafe)