How many carbs are in Dunkin' Donuts Chocolate Glazed Cake Donut

370Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 370
  • Fat: 24g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (370 kcal) are in 1 donut - it is the same (calorie-wise) to 0.58 jar marshmallow cream toppings, 3.46 round cornmeal waffle, and 1.08 cookie chocolate chunk cookie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of carbs. Here, within its own food group, this food has less carbs than nearly 93 percent of other foods. Likewise, roughly 32% of all foods among all food groups have a lower carbs/calories ratio. Having a considerable amt of carbs with a carbs/calorie ratio of 37.84%, it has the same amount as souffle, samosas and lo mein. 11.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. At 0 mg per 600 calories, this item has a minimum level of cholesterol (it has the same quantity as foods like strawberries, plums and peas).

    Overall Score

    Low

    Alternatives: Walnut Brownie Mix (Martha White), Miniature Marshmallows (Shaw's), Puddings (All Flavors Except Chocolate, Dry Mix, Low Calorie)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by 1 serving. About 34 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a solid degree of fiber. In this case, approximately 40% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.27%, this specific food has a serviceable level of fiber (it has the same degree as foods like empanadas, coffee and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    For most people, 3 g is 6% of your daily recommended value. Having a respectable quantity of protein with 4.05 grams for every 500 calories, it has the same quantity as margarine, lemonade and rum. This food has less protein than approximately 85 percent of all foods in our database. Likewise, this item has a below average degree of protein compared to foods in the same food group (sweets). Here, at most 15% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Special Dark Cocoa (Hershey's), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 10% of all foods in our database. Likewise, compared to foods in its food group, this item has a unreasonable quantity of saturated fat. Here, roughly 22 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 26.76%, it is around the same amt as blue cheese, salami and greek salad.

    Overall Score

    Very High

    Alternatives: Orange Cream Sherbert (Edy's), Spicy Fruit Salsa, Chocolate Chocolate Chip Muffin (Publix)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like carrot cake, peanuts and strudels at 316.22 mg for every 300 calories, which is an average amount. This item has less sodium than approximately 61% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a stiff quantity of sodium. In this case, about 22 percent of foods in this food group have a greater ratio of sodium to calories. 390 mg is 16.25% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Dark Chocolate Mints (Trader Joe's), Rich Dark Chocolate Bar (Dove)

  • How much sugars are in 1 serving?

    17 g is 42.5% of your DRV (Daily Recommended Value) for most people. This item has a modest amt of sugar compared to foods in its food group. Here, nearly 84% of foods in this food group have a greater ratio of sugar to calories. Yet, this item has less sugar than approximately 39 percent of all foods in our system. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 18.38%, it contains the same amount as celery, cottage cheese and sundaes.

    Overall Score

    High

    Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Lightly Salted Rice Cakes (Quaker), White Cheddar Flavored Rice Cakes (Kroger)