How many calories are in Krispy Kreme Chocolate Glazed Cruller Doughnut

290Calories

Per Serving

Number of Calories: Based on 1 doughnut serving

  • Calories: 290
  • Fat: 15g
  • Carbs: 37g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories, 1 serving has approximately the same amount of calories as 62.1 g of butter cookies, 157.61 g of dessert crepe, and 4.26 large chocolate chip cookie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than roughly 67 percent of other foods. Likewise, roughly 49 percent of all foods among all food groups have a lower carbs/calories percentage. 12.33% of your recommended limit per day of carbs will be filled by this specific serving size. Having an average quantity of carbs with a carbs/calorie ratio of 51.03%, it has the same degree as salad dressing, dumplings and cucumbers.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    For a healthy male, 15 milligrams is 5% of your daily recommended limit. Having an average quantity of cholesterol with 10.34 mg per 200 calories, it contains the same amt as apple cider, potato skins and spaghetti. This food has a reasonable amount of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this food has less cholesterol than almost 42 percent of other foods. In the same way, nearly 56 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chewy Lemonhead & Friends (Ferrara Pan), Lemon Poppyseed Muffin Mix (Krusteaz), Sugar Cookie Mix Pouch (Betty Crocker)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like rice cakes, nectar and blueberry pie with 0.69 g for every 200 calories, which is a serviceable amount. 4% of your recommended limit per day of fiber will be filled by 1 serving. Compared to foods in the same food group, this item has a moderate amt of fiber. In this case, almost 44% of other foods in this food group have a lower fiber ratio. Similarly, around 64% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), 72% Supreme Dark Chocolate (Endangered Species Chocolate), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like vinegar, fruit punch and apple juice with a protein/calorie ratio of 2.76%, which is a mild amount. For a healthy individual, 2 g is 4% of your recommended limit per day of protein. This specific food has less protein than around 86% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a mild amount of protein. Here, within its own food group, this specific food has less protein than approximately 88 percent of other foods.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Chocolate Peanut Butter (Balance Bar), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of saturated fat. In this case, roughly 35% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 16% of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like quiche, swiss cheese and provolone cheese with a saturated fat/calorie ratio of 21.72%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Handi-snacks Vanilla Pudding (Kraft), 100 Calorie Peanut Butter Brownie (Glenny's), Chocolate Monkey (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    240 mg is 10% of your daily recommended consumption for a healthy male. This food has a stiff degree of sodium compared to foods in the same food group (sweets). In this case, roughly 66% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 67 percent of all foods in our system have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like lentils, brussels sprouts and iced tea with a sodium/calorie ratio of 82.76%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Banana Twin Pop (Food Lion), Zesty Lemon Sorbet (Haagen-Dazs), Crystallized Ginger (Reed's)

  • How much sugars are in 1 serving?

    This item has a moderate degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 51 percent of other foods. Likewise, around 74 percent of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 34.48%, this specific food has an above average level of sugar (it has the same amt as foods like cottage cheese, cabbage and fritters). 62.5% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Philly Cheese Steak Kolache (Kolache Factory), Fat-Free/Sugar-Free Popsicle (Kroger)