Nutritional Value and Information

• How many calories are in 1 serving?

  262 calories are in 1 eclair - it is equivalent to 2.11 oz sugar cookies dough, 59.14 g of chocolate chip cookie dough, and 5.95 oz chocolate filled crepe.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a insubstantial amt of carbs. In this case, almost 94 percent of foods in this food group have a greater carbs ratio. In the same way, around 31 percent of all foods we analyzed have a lower carbs/calories ratio. Having a fair quantity of carbs with a carbs/calorie ratio of 36.95%, it has the same degree as spring rolls, chips and shrimp. For a healthy female, 24.2 g is 8.07% of your daily recommended intake of carbs.

  Overall Score

  Moderate

  Alternatives: Minty Patty (Andes), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Orange Gelatin (Great Value)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a high amount of cholesterol. Here, nearly 5 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 95% of all foods we analyzed have a lower cholesterol percentage. For most people, 127 mg is 42.33% of your daily recommended consumption. Having a high amt of cholesterol with 193.89 mg per 400 calories, it has the same quantity as smoked salmon, stews and ricotta cheese.

  Overall Score

  Very High

  Alternatives: Milk Chocolate with Marshmallow Flavored Creme Peepsters (Peeps), Mini Crisps Apple Cinnamon Rice Snacks (Kroger), Jelly Beans (Brach's)

• How much fiber are in 1 serving?

  For most men and women, 0.6 grams is 2.4% of your daily recommended intake. Having an average amt of fiber with 1.37 g per 600 calories, it has the same amount as colby cheese, parmesan cheese and white rice. Compared to foods in the same food group (sweets), this food has a favorable quantity of fiber. Here, roughly 62% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 66% of all foods among all food groups have a greater fiber ratio.

  Overall Score

  Moderate

  Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Cookies & Cream Ice Cream Sandwich (Fit & Active), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

• How much protein are in 1 serving?

  With 4.89 g for every 200 calories, this food has a serviceable level of protein (it has the same quantity as foods like rice noodles, beets and blackberries). 12.8% of your recommended limit per day will be filled by this food/serving size. This specific food has a vast amount of protein compared to foods in its food group. In this case, roughly 15 percent of foods in this food group have a greater protein/calories percentage. Yet, this specific food has less protein than approximately 61% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Double Chocolate Cake (WonderSlim), Chocolate Fudge Cakes (Lindora), Creamy Cheesecake (WonderSlim)

• How much saturated fat are in 1 serving?

  This item has a moderate degree of saturated fat compared to foods in the same food group. In this case, around 45% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 32 percent of all foods we analyzed. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 14.15%, it has the same degree as nutrition bars, garden salad and beef.

  Overall Score

  High

  Alternatives: Citrus Flavor Fruit Sorbet, Swedish Fish (World Market), Cinnamon Bears (King Henry's)

• How much sodium are in 1 serving?

  This specific food has a high quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 15% of other foods. But, about 56% of all foods in our database have a greater sodium/calories ratio. This item has the same quantity of sodium as foods like organic milk, garlic bread and cranberry juice containing 385.88 milligrams per 300 calories, which is a moderate amount. 337 mg is 14.04% of your DRV (Daily Recommended Value) for a healthy male.

  Overall Score

  Moderate

  Alternatives: Caramel Cheesecake Bites (2 Bites) (Del Taco), Plain Waffles (IHOP), Chocolate Chip Cookie (Max & Erma's)

• How much sugars are in 1 serving?

  Having a fair quantity of sugar with a sugar/calorie ratio of 10.08%, it contains the same amount as goat's cheese, most soups and shrimp. This specific food has a modest degree of sugar compared to foods in the same food group. Here, at most 11 percent of other foods in this food group have a lower ratio of sugar to calories. Yet, this food has less sugar than nearly 47 percent of all foods in our database. 16.5% of your daily recommended intake will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Sugar Free Peanut Butter Crunch (Russell Stover), Sugar Free Creme Brulee Rice Pudding (Jell-O), Buttermilk Pancake (Dickey's Barbecue)