How many calories are in World Table Chocolate Hazelnut Rolled Wafers

160Calories

Per Serving

Number of Calories: Based on 3 wafers serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 3 wafers - it is equivalent to 0.52 cups of strawberry ice cream, 104.58 g of frozen milk dessert bar or stick, and 4.71 cake buckwheat brown rice cakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake will be fulfilled by 1 serving. With a carbs/calorie ratio of 47.5%, this food has a considerable level of carbs (it has the same amount as foods like empanadas, paella and crepes). This specific food has less carbs than around 56 percent of all foods in our system. Likewise, compared to foods in the same food group (sweets), this item has a reasonable degree of carbs. Here, approximately 23 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Gelatin Powder (Unsweetened), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a inconsiderable degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol. At 0 milligrams per 100 calories, this food has a trivial level of cholesterol (it has the same amount as foods like dark chocolate, nectarines and sprouted breads).

    Overall Score

    Low

    Alternatives: Old Fashioned Glazed Donuts (Hostess), Apple Pie (Individual Size or Tart), Jumbo Honey Bun (Broad Street Bakery)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for most men and women. Compared to foods in the same food group, this specific food has a small degree of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, only 0% of all foods in our database have a lower fiber percentage. Having a low amt of fiber with 0 g per 600 calories, it contains the same quantity as pastries, hot dogs and cream.

    Overall Score

    Low

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake of protein for a healthy male. With a protein/calorie ratio of 2.5%, this item has a reasonable level of protein (it has the same quantity as foods like cherry pie, ranch dressing and frostings). This food has a miniscule amount of protein compared to foods in the same food group (sweets). In this case, merely 9% of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than about 87 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Pancakes (Lindora), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like sundaes, cheddar cheese and ricotta cheese containing 4.38 g per 100 calories, which is a high amount. Nearly 95 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, this specific food has a extreme amount of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pulparindo (De La Rosa), Gourmet Original Belgian Waffles (Van's), Original Red Twists Redvines Licorice (American Licorice)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 21.88%, it has the same quantity as marshmallows, avocados and cranberries. 1.46% of your daily limit of sodium will be met by this food/serving size. Compared to foods in the same food group (sweets), this item has a ordinary quantity of sodium. Here, merely 16 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than around 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Extra Dark Chocolate Assortment (Hershey's), Dark Chocolate Intense Dark 72% (Ghirardelli), Sugar Free Bullets (Blue Bell)

  • How much sugars are in 1 serving?

    Nearly 73 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a fair degree of sugar. Here, nearly 55 percent of foods in this food group have a greater sugar/calories percentage. For a healthy female, 13 g is 32.5% of your daily recommended value. Having a stiff amt of sugar with a sugar/calorie ratio of 32.5%, it is around the same amt as granola, sauces and crepes.

    Overall Score

    High

    Alternatives: Sweet Adventure Sampler Trio (Outback Steakhouse), Sugar Free Lime Gelatin (Jell-O), Sugar Free Reduced Fat Vanilla Wafers (Ruger)