How many calories are in Malt-O-Meal Chocolate Hot Wheat Cereal

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 serving - it is equivalent to 1.3 sandwich flatbread, 31.1 g of cornbread, and 5.57 pieces all natural focaccia sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 83.08%, this specific food has a inordinate level of carbs (it has the same amount as foods like lemonade, grapefruits and apples). For a healthy female, 27 g is 9% of your daily limit. This specific food has a moderate-high quantity of carbs compared to foods in the same food group (breads and cereals). In this case, around 78 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 16 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amount as foods like jalapenos, lentils and okra). 0% of your recommended limit per day will be achieved by this food/serving size. This item has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cream of Rice Hot Cereal (Nabisco), Very Berry Clusters (Trader Joe's), Chewy Granola Bars - Chocolate Chip & Peanut Butter (Archer Farms)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like fritters, bison and blueberry pie at 3.08 g per 400 calories, which is a respectable amount. 4% of your daily recommended value of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a good amount of fiber. Here, around 67% of foods in this food group have a greater fiber/calories ratio. Similarly, almost 46 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Berry Blossoms (Kashi), Whitewheat Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 12.31%, it contains the same quantity as champagne, nougat and sandwich cookies. For a healthy female, 4 g is 8% of your daily recommended consumption of protein. This food has a serviceable amount of protein compared to foods in its food group. In this case, roughly 46 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 46 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same degree as foods like juice, chicken nuggets and shrimp). Compared to foods in the same food group (breads and cereals), this item has a trivial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Multi-grain Italian Bread (Stop & Shop), Fruit Harvest Strawberry Blueberry (Kellogg's), Honey Oats and Flakes Cereal with Strawberries (Shaw's)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a minimum quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 100 percent of other foods. 0% of your daily limit of sodium will be filled by 1 serving. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as vegetable oil, chestnuts and gum.

    Overall Score

    Low

    Alternatives: Bite Size Shredded Wheat (Ralphs), Natural Artisan Granola - Muesli (Udi's), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily limit of sugar for most men and women. Having a moderate-high degree of sugar at 5.38 grams for every 100 calories, it contains the same amt as baked beans, water chestnuts and pastries. Compared to foods in the same food group (breads and cereals), this item has a stiff quantity of sugar. In this case, within its own food group, this item has less sugar than around 21 percent of other foods. In the same way, about 64 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Chicken Breast Wrap (homemade), Organic Creamy Buckwheat (Bob's Red Mill), Hot Wheat Cereal (Trader Joe's)