Nutritional Info in Jack In The Box Chocolate Ice Cream Shake

797Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 797
  • Fat: 39g
  • Carbs: 101g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    797 calories (3 kilojoules) are in 1 cup - it is equivalent to 1.29 lbs of pigeonpeas, 398.5 tsp ginger (ground), and 12.68 cups organic asian stir fry vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a below average amount of carbs compared to foods in the same food group (most beverages). Here, at most 15% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 52% of all foods among all food groups have a greater carbs ratio. With a carbs/calorie ratio of 50.69%, this item has a moderate level of carbs (it has the same degree as foods like coffee creamer, tortilla chips and donuts). For a healthy female, 101 g is 33.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Freshly Brewed Coffee (Grande) (Starbucks), On The Go Hydration Natural Berry Splash (Crystal Light), 5-Hour Energy Drink (Living Essentials)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a enormous quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 6 percent of other foods. In the same way, about 22 percent of all foods in our system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 15.93%, this specific food has a stiff level of cholesterol (it has the same amount as foods like cottage cheese, chocolate milk and sushi). 127 milligrams is 42.33% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Hot Chamomile Tea (Bob Evans), Berry Zipfizz (Zipfizz), Fat Free Chocolate Milk (Burgerville)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a exceptional amt of fiber. Here, within its own food group, this specific food has less fiber than around 33% of other foods. Likewise, nearly 33% of all foods we analyzed have a lower ratio of fiber to calories. Having a good degree of fiber with a fiber/calorie ratio of 0.13%, it is around the same amount as tea, jerky and frozen drinks. 1 grams is 4% of your daily recommended intake of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Tomato Juice (Campbell's), Greenwise Organic Tomato Juice (Publix)

  • How much protein are in 1 serving?

    For most people, 13 grams is 26% of your daily recommended value. Having an ample amt of protein with 1.63 g per 100 calories, it is around the same amt as horseradish, prunes and grapes. Compared to foods in the same food group (most beverages), this item has a ample amt of protein. Here, nearly 57% of other foods in this food group have a lower protein ratio. Likewise, approximately 71 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lime Juice Smoothie (Mix1), Iced Latte with Skim Milk (Dunkin' Donuts), Strawberry Sunrise Smoothie (LifeCafe)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 28.23%, this food has a very high level of saturated fat (it has the same degree as foods like egg yolks, mexican cheese and gorgonzola cheese). Approximately 91% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a enormous amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Green Tea Asian Pear (Snapple), Cancun Martini, Mojito (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium containing 228.11 mg for every 600 calories, it is around the same amount as juice, corn on the cob and figs. 303 milligrams is 12.62% of your daily recommended limit of sodium for a healthy male. Compared to foods in its food group, this food has a fair amt of sodium. In this case, nearly 53% of foods in this food group have a greater sodium/calories percentage. Likewise, only 20 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Top-Shelf Long Island Iced Tea (Red Lobster), Iced - Lipton Sweet Tea (Small) (Whataburger), Verry Berry Smoothies (Arthur's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of sugar. Here, nearly 26 percent of other foods in this food group have a lower sugar/calories ratio. But, approximately 81% of all foods in our entire database have a lower sugar/calories ratio. Having a enormous amount of sugar with a sugar/calorie ratio of 44.17%, it is around the same amt as juice, ice cream sodas and blackberries. 220% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Freshly Brewed Plain Iced Tea (Medium) (Dunkin' Donuts), Natural Lemonade Drink Mix (Crystal Light), Toy Soldiers