Calorie Content in Ghirardelli Chocolate Intense Dark Citrus Sunset 60%

190Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 190
  • Fat: 14g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 3 pieces - it has approximately the same amt of calories as 2.21 oz cupcakes with frosting, 84.44 g of pancakes, and 43.88 g of chocolate wafers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amount of carbs. In this case, within its own food group, this specific food has less carbs than around 83 percent of other foods. Similarly, roughly 40 percent of all foods in our entire system have a lower carbs percentage. With a carbs/calorie ratio of 44.21%, this specific food has a considerable level of carbs (it has the same quantity as foods like carrot cake, pepperoni pizza and chicken). 21 grams is 7% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Gelatin Dessert (Winky Brand), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with 13.16 milligrams per 500 calories, it contains the same degree as baked potatoes, pita bread and sun-dried tomatoes. Compared to foods in the same food group, this food has a reasonable amt of cholesterol. Here, approximately 46% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 49% of all foods in our system have a greater cholesterol ratio. 1.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Gummy Bears (Black Forest), Bavarian Cream Brule Candies (Russell Stover), Rich & Creamy Frosting - Chocolate (Betty Crocker)

  • How much fiber are in 1 serving?

    Almost 75 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, this item has a high amount of fiber compared to foods in the same food group. Here, almost 90% of other foods in this food group have a lower fiber/calories percentage. 12% of your recommended limit per day will be filled by this specific serving size. Having a superb amt of fiber with a fiber/calorie ratio of 1.58%, it has the same degree as pita bread, brownies and ice pop.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Basic Curry Sauce

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a ample amt of protein. In this case, almost 30 percent of other foods in this food group have a lower protein/calories percentage. Similarly, just 19% of all foods we analyzed have a lower protein/calories ratio. 4% of your daily limit will be achieved by this food/serving size. This item has the same amt of protein as foods like french dressing, pickles and frostings with 2.11 g for every 200 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Strawberry Banana Gelatin (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Nearly 95 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a very high amount of saturated fat. Here, almost 5% of foods in this food group have a greater saturated fat/calories percentage. Having a inordinate degree of saturated fat containing 12.63 grams per 300 calories, it has the same degree as coconut milk, ground beef and provolone cheese.

    Overall Score

    Very High

    Alternatives: Frozen Fruit Sorbet Bars - Peach BlackBerry Smash (Jamba Juice), No Sugar Added Nonfat Frozen Yogurt (TCBY), Citrus Pops (Stop & Shop)

  • How much sodium are in 1 serving?

    For most people, 15 mg is 0.62% of your recommended limit per day of sodium. With a sodium/calorie ratio of 7.89%, this specific food has a miniscule level of sodium (it has the same amount as foods like watermelons, bananas and sweetener). Nearly 91 percent of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in its food group, this item has a minimum amount of sodium. Here, only 6 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Pixy Sticks (Wonka), After Eight Chocolate Thin Mints (Nestle), Cinnamon Toast Flavored Rice Cakes (Lundberg)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 31.58%, it has the same amount as yam, cherry pie and sundaes. 37.5% of your daily recommended limit will be met by this specific serving size. This item has a considerable degree of sugar compared to foods in the same food group. In this case, about 43 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 28 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Herb Cheese Soffatelli with Braised Beef (Olive Garden), Sugar Free Mini Chocolate Chip Cookies (Voortman)