Calorie Content in Ghirardelli Chocolate - Intense Dark Twilight Delight 72% Cacao

67Calories

Per Serving

Number of Calories: Based on 1 square serving

  • Calories: 67
  • Fat: 5.6g
  • Carbs: 5.6g
  • Protein: 0.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories (67 kcal) are in 1 square - it is equivalent to 12.64 g of peanut butter coated candies, 0.57 oz carrot cake, and 2.48 oz custard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 28 percent of all foods in our database have a lower carbs percentage. Likewise, compared to foods in its food group, this food has a inconsiderable amt of carbs. In this case, within its own food group, this food has less carbs than nearly 96% of other foods. This specific food has the same quantity of carbs as foods like soy sauce, mashed potatoes and chowders with a carbs/calorie ratio of 33.43%, which is a considerable amount. 5.6 grams is 1.87% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as energy drinks, raisins and edamame. 0% of your daily limit will be filled by 1 serving. This specific food has a limited quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Apple Pie (Dickey's Barbecue), Star Crunch (Little Debbie), Coco Bombolin Cookies (El Mexicano)

  • How much fiber are in 1 serving?

    1.3 grams is 5.2% of your DRV (Daily Recommended Value) of fiber for a healthy female. Compared to foods in its food group, this food has a vast quantity of fiber. Here, within its own food group, this food has less fiber than around 8 percent of other foods. In the same way, this specific food has less fiber than nearly 20% of all foods in our database. With a fiber/calorie ratio of 1.94%, this item has a wonderful level of fiber (it has the same degree as foods like lasagna, chicken salad and tortilla chips).

    Overall Score

    High

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a solid quantity of protein. In this case, approximately 30 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than roughly 81% of all foods in our entire database. Having a okay degree of protein with a protein/calorie ratio of 4%, it contains the same degree as white wine, mustard and brown sugar. 1.34% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Almond Brownie (Balance Bar), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This item has a extreme degree of saturated fat compared to foods in its food group. Here, around 5% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 5% of all foods we analyzed. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 44.33%, it contains the same degree as colby cheese, lamb chops and ground pork.

    Overall Score

    Very High

    Alternatives: Mango Sorbet, Tree Top Fruit Snacks (Brach's), Chewy Lemonhead & Friends (Fun Size) (Ferrara Pan)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like watermelons, dates and shallots with a sodium/calorie ratio of 0%, which is a trivial amount. For a healthy female, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (sweets), this item has a small degree of sodium. Here, approximately 100% of foods in this food group have a greater sodium percentage. Similarly, almost 100% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Dark Chocolate Minty Mallows (Trader Joe's), Fun Dip (Wonka), Sugar Free Dark Chocolate with Almonds (Simply Lite)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 19.7%, it is around the same amount as brussels sprouts, cereal bars and chocolate. 8.25% of your daily recommended limit of sugar will be filled by this food/serving size. This item has a mild amt of sugar compared to foods in the same food group. In this case, roughly 82 percent of foods in this food group have a greater ratio of sugar to calories. Yet, this item has less sugar than roughly 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Shari's Strawberry Rhubarb Pie (Shari's), Hot Fudge YoCream Sundae (Burgerville), Werther's Original Sugar Free Hard Candy (Storck)