Calorie Content in Duncan Hines Chocolate Lover's Brownie Mixes - Chocolate Marble Swirl

180Calories

Per Serving

Number of Calories: Based on 1/18 package serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has the same amt of calories as 3.91 oz chocolate soft serve light ice cream cone, 68.18 g of cherry fudge cake, and 2.86 oz chocolate ice cream cone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended value of carbs will be fulfilled by 1 serving. This specific food has less carbs than almost 51 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this specific food has a moderate degree of carbs. In this case, approximately 33 percent of other foods in this food group have a lower carbs/calories ratio. Having a reasonable degree of carbs at 25.56 g per 200 calories, it is around the same degree as french toast, shrimp and cheesecake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a high quantity of cholesterol. Here, about 19% of foods in this food group have a greater cholesterol ratio. In the same way, nearly 75% of all foods in our entire system have a lower cholesterol ratio. For most individuals, 25 milligrams is 8.33% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 13.89%, this specific food has a immoderate level of cholesterol (it has the same amt as foods like skim milk, carrot cake and dips).

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Cow Tales (Goetze's), Blueberry Pancake and Waffle Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your recommended limit per day. About 44% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a solid quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 40 percent of other foods. Having an ample amt of fiber containing 3.33 g for every 600 calories, it has the same amount as cottage cheese, pot pies and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by 1 serving. Approximately 81 percent of all foods in our entire database have a greater protein/calories ratio. In the same way, this specific food has a favorable quantity of protein compared to foods in the same food group. In this case, about 70 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 4.44%, this specific food has a reasonable level of protein (it has the same amt as foods like pineapples, apples and italian dressing).

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Chocolate Peanut Butter, Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Approximately 45% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a considerable amt of saturated fat. Here, nearly 32% of other foods in this food group have a lower saturated fat/calories ratio. Having a reasonable amount of saturated fat at 6.67 g for every 600 calories, it has the same amt as scallops, veggie burgers and waffles.

    Overall Score

    Moderate

    Alternatives: Sour Worms (Snak Club), All Natural Multigrain Waffles (Van's), Licorice

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 61.11 mg per 100 calories, it has the same amount as chocolate milk, muffins and sweet potato. For a healthy male, 110 milligrams is 4.58% of your daily recommended value. Roughly 73 percent of all foods in our system have a greater sodium percentage. In the same way, this specific food has a moderate degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 49 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Pastel Mints (Richardson), Sno Caps Semi Sweet Chocolate (Nestle), Dark Brown Sugar (Ralphs)

  • How much sugars are in 1 serving?

    40% of your daily recommended value will be met by this specific serving size. Roughly 75% of all foods among all food groups have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (sweets), this food has a considerable degree of sugar. Here, nearly 53 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 35.56%, this food has an above average level of sugar (it has the same quantity as foods like mixed vegetables, coleslaw and bisque).

    Overall Score

    High

    Alternatives: Sugar Free Creamsicle (Popsicle), Hot Fudge YoCream Sundae (Burgerville), Sugar Free Dark Chocolate Bar (Sorbee)