Calorie Content in Duncan Hines Chocolate Lover's Brownie Mixes - Walnut

180Calories

Per Serving

Number of Calories: Based on 1/16 package serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has an equal amt of calories as 4.86 cracker rye wafers, 43.9 g of reduced fat vanilla sandwich cookie, and 5.14 cake brown rice cakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 49 percent of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a average amt of carbs. Here, within its own food group, this food has less carbs than approximately 62% of other foods. 24 g is 8% of your daily recommended consumption of carbs for most men and women. With a carbs/calorie ratio of 53.33%, this food has a moderate level of carbs (it has the same amount as foods like mushrooms, ice creams and tamales).

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of cholesterol. Here, nearly 69 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 37 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like cupcakes, sandwiches and curries at 33.33 milligrams for every 400 calories, which is a immoderate amount. For most individuals, 15 milligrams is 5% of your daily limit.

    Overall Score

    High

    Alternatives: Cinnamon Mini-Bites with Icing (Pillsbury), Lorna Doone Shortbread Cookies (Nabisco), Thank U Berry Munch (Girl Scout Cookies)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily limit for a healthy male. Having a superb amount of fiber with a fiber/calorie ratio of 1.11%, it is around the same amount as peaches, muffins and mashed potatoes. Almost 65 percent of all foods in our system have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 15% of other foods.

    Overall Score

    High

    Alternatives: Apple Bran Muffin (Starbucks), Dark Chocolate Acai Pudding (Genesis Today), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be met by this specific serving size. With a protein/calorie ratio of 4.44%, this specific food has a below average level of protein (it has the same amount as foods like white wine, margarine and syrup). Compared to foods in the same food group, this food has a average degree of protein. Here, almost 30% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than approximately 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Pistachio Frozen Yogurt (Yogurtland), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as frozen yogurt, jambalaya and anchovies. Compared to foods in its food group, this specific food has a typical quantity of saturated fat. Here, almost 75% of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 53% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Classic Jelly Bird Eggs (Brach's), Smooth & Dreamy Fat Free Chocolate Fudge Brownie Ice Cream (Breyers), Fat Free No Sugar Added Vanilla Ice Cream (Blue Bunny)

  • How much sodium are in 1 serving?

    This item has a reasonable amt of sodium compared to foods in the same food group (sweets). Here, around 48% of foods in this food group have a greater sodium/calories ratio. Similarly, almost 27 percent of all foods in our system have a lower sodium/calories ratio. For most people, 115 mg is 4.79% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 63.89%, this item has an average level of sodium (it has the same quantity as foods like chocolate milk, gluten free breads and peanut butter).

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Flake Bar (Cadbury's), Tropical Chewy Lemonhead & Friends (Ferrara Pan), Blood Orange Sorbet Bars (Ciao Bella)

  • How much sugars are in 1 serving?

    For most people, 16 g is 40% of your daily recommended consumption. Having a moderate-high degree of sugar with a sugar/calorie ratio of 35.56%, it is around the same amt as cheesecake, pecan pie and hemp milk. Compared to foods in its food group, this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than nearly 47% of other foods. Likewise, roughly 75 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Mini Tiramisu (P.F. Chang's), Berries & Zabaione (Olive Garden), Chicken Pot Pie (Fatz Cafe)