How many carbs are in Organic Valley Chocolate Lowfat 1% Milk

150Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 8 fl oz - it is equivalent to 0.58 cups of chopped carrots (raw), 5.0 medium pepper red bell pepper (diced), and 103.45 g of green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like couscous, radishes and seaweed at 83.33 g per 500 calories, which is an above average amount. This item has a moderate amt of carbs compared to foods in the same food group (most beverages). Here, approximately 65% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than roughly 34% of all foods in our database. 25 g is 8.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Diet Coke (Coca-Cola), Sugar Free Strawberry Drink Mix (Great Value), Sierra Mist Free Cranberry Splash (Sierra Mist)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 33% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a very high quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 19% of other foods. Having a unreasonable quantity of cholesterol with 40 mg for every 400 calories, it has the same amt as scones, fried rice and alcohol. 5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Stawberry Mango Smoothie (Gotta Have It) (Cold Stone Creamery), French Vanilla Cappuccino (Folgers), French Vanilla Cappuccino (Wawa)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be fulfilled by 1 serving. Having an average amount of fiber with a fiber/calorie ratio of 0.67%, it is around the same quantity as vegetable oil, grilled chicken and brie cheese. Compared to foods in the same food group, this food has a superb degree of fiber. Here, around 20% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 49% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), 100% Tomato Juice (Clover Valley), Tomato Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like mixed nuts, cashews and whole wheat biscuits with a protein/calorie ratio of 24%, which is a fine amount. 18% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (most beverages), this food has a immense degree of protein. Here, around 10 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than nearly 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free 1% Chocolate Milk (Sealtest), Nonfat Cafe Au Lait (Tall) (Starbucks), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like seafood, raisins and almond milk with a saturated fat/calorie ratio of 9%, which is a fair amount. Roughly 52 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most beverages), this item has a unreasonable amount of saturated fat. Here, almost 35 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mirinda Strawberry (20 oz) (KFC), Kalimotxo (Calimocho), Crave Cooler Fanta Wild Cherry (Small) (White Castle)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 193.33%, this item has a reasonable level of sodium (it has the same quantity as foods like whole wheat breads, bison and pastries). 290 mg is 12.08% of your daily recommended limit for most individuals. About 59% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this specific food has a steep degree of sodium compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less sodium than approximately 11% of other foods.

    Overall Score

    Moderate

    Alternatives: Peach Bellini (Olive Garden), Unsweetened Iced Tea or Hot Tea (Red Lobster), Peach Sugar Free Iced Tea Mix (Crystal Light)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of sugar. In this case, approximately 45% of other foods in this food group have a lower sugar percentage. But, approximately 88% of all foods in our database have a lower sugar ratio. 55% of your daily limit will be filled by this specific serving size. Having a enormous degree of sugar with a sugar/calorie ratio of 58.67%, it contains the same amount as relish, iced coffee and fruit punch.

    Overall Score

    Very High

    Alternatives: Diet Orange 'n Cream (Stewart's), Sugar Free Grape Drink Mix To Go (Welch's), Ice Tea (Wacky Pack) (Sonic)