Nutritional Info in Publix Chocolate Lowfat Frozen Yogurt

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same degree of calories as 1.15 oz toasted buttermilk waffle, 6.15 cookies toasted coconut cookie thins, and 64.1 g of light ice cream cone.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 71 percent of all foods in our entire database have a lower carbs ratio. In the same way, this food has a immoderate amount of carbs compared to foods in the same food group. In this case, nearly 75 percent of other foods in this food group have a lower carbs/calories ratio. For most individuals, 18 g is 6% of your daily recommended value. Having a unreasonable amount of carbs with a carbs/calorie ratio of 72%, it has the same quantity as corn, hot chocolate and grits.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Tic Tac Freshmints (Ferrero), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a reasonable amt of cholesterol. Here, almost 56 percent of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 55% of all foods we analyzed have a lower ratio of cholesterol to calories. With 10 mg per 200 calories, this specific food has a considerable level of cholesterol (it has the same degree as foods like sherbet, nougat and onion rings). 5 milligrams is 1.67% of your daily recommended limit of cholesterol for a healthy female.

    Overall Score

    Moderate

    Alternatives: Fudge Brownie Mix (Betty Crocker), Sugar Wafer Cookies (Keebler), Sugar Free Chocolate Pudding Snack Pack (Hunt's)

  • How much fiber are in 1 serving?

    This item has a immense quantity of fiber compared to foods in the same food group (sweets). Here, about 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 5% of all foods we analyzed have a greater ratio of fiber to calories. 32% of your recommended limit per day of fiber will be fulfilled by 1 serving. Having a whopping degree of fiber containing 48 g per 600 calories, it is around the same amt as popcorn, dates and tempeh.

    Overall Score

    Very High

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers)

  • How much protein are in 1 serving?

    6% of your daily recommended intake of protein will be met by 1 serving. Roughly 46 percent of all foods in our system have a lower protein/calories ratio. Yet, this item has a very high quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 8 percent of other foods. Having a favorable amt of protein with a protein/calorie ratio of 12%, it has the same amt as candies, dark chocolate and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of saturated fat. In this case, roughly 71 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 52% of all foods in our system have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like raisin bread, seafood and halibut with a saturated fat/calorie ratio of 9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Gelatin Dessert (Jell-O), Deep Pan Pizza Crust Mix (Martha White), No Sugar Added Fat Free Raspberry Swirl Ice Cream (Perry's Ice Cream)

  • How much sodium are in 1 serving?

    For a healthy person, 55 mg is 2.29% of your daily recommended intake of sodium. Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, within its own food group, this food has less sodium than about 55% of other foods. Likewise, roughly 25 percent of all foods in our entire system have a lower sodium ratio. With 275 mg per 500 calories, this food has a below average level of sodium (it has the same quantity as foods like quinoa, dark chocolate and trail mix).

    Overall Score

    Modest

    Alternatives: Dark Brown Sugar (Wegmans), Organic Swiss 52% Dark Chocolate (365), Brownulated Light Brown Sugar

  • How much sugars are in 1 serving?

    42.5% of your daily recommended limit will be met by this food/serving size. This specific food has a excessive degree of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sugar than roughly 7% of other foods. In the same way, roughly 9 percent of all foods among all food groups have a greater sugar percentage. Having a excessive amount of sugar with a sugar/calorie ratio of 68%, it contains the same degree as smoothies, teriyaki sauce and milk.

    Overall Score

    Very High

    Alternatives: Cheesecake (Red Lobster), Sugar Free Strawberry Banana Gelatin (Jell-O), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O)