Nutritional Info in Brookside Chocolate Macaroons

160Calories

Per Serving

Number of Calories: Based on 11 pieces serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 11 pieces - it has approximately the same quantity of calories as 51.45 g of fruit coffeecake, 27.83 g of chocolate covered candies, and 2.54 oz french vanilla ice creams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 19 g is 6.33% of your daily recommended intake. Having a considerable amt of carbs with a carbs/calorie ratio of 47.5%, it contains the same amount as egg rolls, garden salad and tempura. Compared to foods in the same food group, this food has a ordinary degree of carbs. Here, around 77 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than almost 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 3.12%, it has the same amt as smoothies, macaroni and walnuts. About 52 percent of all foods in our entire database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a fair amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 51 percent of other foods. For a healthy individual, 5 milligrams is 1.67% of your recommended limit per day of cholesterol.

    Overall Score

    Moderate

    Alternatives: Dr Seuss The Cat in Hat Fruit Snacks (Brach's), Golden Nugget Fried Cheesecake (Longhorn Steakhouse), Fruit Roll - Strawberry (Jovy)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be filled by this food/serving size. This item has the same amt of fiber as foods like iced tea, coffee and goulash at 3.75 g per 600 calories, which is an ample amount. This specific food has less fiber than roughly 53% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a excellent quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Bavarian Dry Potato Pancake Mix (Panni), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be met by 1 serving. Compared to foods in its food group, this item has a trivial degree of protein. Here, within its own food group, this item has less protein than roughly 91 percent of other foods. Likewise, about 87% of all foods in our database have a greater ratio of protein to calories. Having a below average quantity of protein at 2.5 g per 400 calories, it has the same quantity as juice, pineapples and fruit punch.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Special Dark Cocoa (Hershey's), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amt as blue cheese, pate and dark chocolate. This specific food has less saturated fat than approximately 5 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a steep quantity of saturated fat. In this case, approximately 95 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), The Original Raisin Creme Pies (Little Debbie), Marinated Rib-eyes

  • How much sodium are in 1 serving?

    40 mg is 1.67% of your daily recommended intake for a healthy female. Compared to foods in its food group, this food has a mild quantity of sodium. Here, within its own food group, this food has less sodium than almost 82 percent of other foods. In the same way, this food has less sodium than about 85% of all foods in our database. With a sodium/calorie ratio of 25%, this item has a below average level of sodium (it has the same degree as foods like sherbet, ice pop and mangos).

    Overall Score

    Modest

    Alternatives: Mamba Fruit Chews (Storck), Vanilla Bean Frosting Mix (Stonewall Kitchen), Milk Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 40%, it has the same amt as muffins, chestnuts and water chestnuts. Compared to foods in its food group, this food has a moderate-high quantity of sugar. In this case, almost 38 percent of foods in this food group have a greater sugar ratio. Similarly, almost 78% of all foods in our entire system have a lower sugar/calories percentage. 16 grams is 40% of your daily limit of sugar for most individuals.

    Overall Score

    High

    Alternatives: Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right)