Nutritional Value and Information

• How many calories are in 1 serving?

  955 calories are in 1 serving - it has an equal amt of calories as 955.0 large leaf lettuce, 63.67 cups diced mushrooms (raw), and 106.11 oz straw mushrooms.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  50.21% of your daily recommended consumption will be met by this specific serving size. With a carbs/calorie ratio of 63.09%, this food has an above average level of carbs (it has the same quantity as foods like yogurt, brussels sprouts and cornbread). Compared to foods in the same food group (other), this food has a considerable amt of carbs. In this case, nearly 40% of foods in this food group have a greater carbs percentage. Similarly, nearly 37% of all foods among all food groups have a greater ratio of carbs to calories.

  Overall Score

  High

  Alternatives: Show Me the Whey Vanilla (Earth Fare), Chicken Bacon Cheese Melt (Fresh & Easy), Original Old Fashioned Pork Rinds (Clancy's)

• How much cholesterol are in 1 serving?

  This food has a excessive degree of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this food has less cholesterol than approximately 13 percent of other foods. Likewise, around 76% of all foods we analyzed have a lower ratio of cholesterol to calories. 46.33% of your daily recommended intake of cholesterol will be met by this specific serving size. This specific food has the same amount of cholesterol as foods like cottage cheese, milk shakes and salads with a cholesterol/calorie ratio of 14.55%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Fruit Roll-Ups - Stickerz Berry Cool Punch (Betty Crocker), Fat Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Almond Flour (Nuts Online)

• How much fiber are in 1 serving?

  Having a fair quantity of fiber with a fiber/calorie ratio of 0.11%, it is around the same degree as honey, ranch dressing and ham. 4.36% of your daily limit of fiber will be achieved by this specific serving size. This specific food has a solid quantity of fiber compared to foods in the same food group. In this case, around 67 percent of foods in this food group have a greater fiber ratio. In the same way, nearly 32 percent of all foods we analyzed have a lower fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Hot Cocoa K-Cups (Green Mountain Coffee), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

• How much protein are in 1 serving?

  With 3.92 grams per 200 calories, this food has a serviceable level of protein (it has the same amt as foods like cupcakes, horseradish and guacamole). 18.73 g is 37.45% of your daily limit of protein for a healthy person. This specific food has a proficient degree of protein compared to foods in the same food group (other). In this case, nearly 44% of other foods in this food group have a lower protein/calories ratio. Similarly, around 67 percent of all foods in our system have a greater protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Fried Pork Skins Barbecue (Golden Flake)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 18.51%, this item has an above average level of saturated fat (it has the same quantity as foods like fried chicken, tamales and apple pie). Almost 21% of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in its food group, this item has a enormous amount of saturated fat. In this case, about 83% of other foods in this food group have a lower saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Blue Coconut Slush (RT 44) (Sonic), Popcorn Clusters - Honey Multigrain (Smartfood), Instant Breakfast Rich Milk Chocolate (Carnation)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like candies, sherbet and cantaloupe with a sodium/calorie ratio of 43.27%, which is a typical amount. Compared to foods in the same food group (other), this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than around 70 percent of other foods. Likewise, this food has less sodium than approximately 79% of all foods in our system. For a healthy person, 413.27 mg is 17.22% of your DRV (Daily Recommended Value) of sodium.

  Overall Score

  Modest

  Alternatives: Hazelnut Coffee Creamer (Food Lion), Hazelnut Coffee Creamer (International Delight), Orange Drink Mix (Ideal Protein)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 59.48%, this item has a inordinate level of sugar (it has the same degree as foods like cantaloupe, mangos and apple juice). 355% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this item has a high amt of sugar. In this case, nearly 81 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 88% of all foods in our entire system have a lower sugar ratio.

  Overall Score

  Very High

  Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Sun-Dried Yellow Tomatoes (Chopped), Recon (MusclePharm)