How many calories are in 1 serving of chocolate malted drink powder mix

86Calories

Per Serving

Number of Calories: Based on 1 serving (3 heaping tsp or 1 envelope) serving

  • Calories: 86
  • Fat: 1g
  • Carbs: 18.26g
  • Protein: 1.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 86 calories (86 kcal), 1 serving has approximately the same quantity of calories as 390.91 g of chinese broccoli, 58.5 g of green soybeans (raw), and 0.43 cups of black eyed peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18.26 g is 6.09% of your DRV (Daily Recommended Value) of carbs for most people. This food has less carbs than approximately 14 percent of all foods in our database. Similarly, compared to foods in the same food group (other), this item has a extreme quantity of carbs. In this case, roughly 19 percent of foods in this food group have a greater carbs percentage. This food has the same quantity of carbs as foods like peaches, grapefruit juice and sweetener at 63.7 grams for every 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Omega 3 Fish Oil (Carlson), Zero Carb Isopure Drink - Grape Frost (Nature's Best)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy person. About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Containing 0 mg for every 600 calories, this item has a trivial level of cholesterol (it has the same amt as foods like peaches, sourdough bread and cappuccino).

    Overall Score

    Low

    Alternatives: Hazelnut Soymilk Creamer (Silk), World Cafe Hazelnut Biscotti Liquid Coffee Creamer (Coffee-Mate), Ultra Energy Shake (Nature's Plus)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1.16%, it contains the same quantity as couscous, granola and tamales. 4% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (other), this specific food has a wonderful amount of fiber. Here, nearly 32 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 67 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Extreme Body 50 (ABB), Total Lean Shake 25 - Rich Chocolate (GNC), Day Break Wild Berry Shake (Atkins)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like honey, iced tea and root beer with a protein/calorie ratio of 4.98%, which is a reasonable amount. 2.14% of your recommended limit per day will be filled by 1 serving. This specific food has a ample amount of protein compared to foods in the same food group (other). Here, almost 70 percent of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than about 80 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Home Style Beefless Tips (Gardein), Meatless Chicken Slices (Worthington Loma Linda), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 51% of other foods. Similarly, this food has less saturated fat than nearly 59% of all foods in our database. Containing 1.16 g per 200 calories, this food has a reasonable level of saturated fat (it has the same degree as foods like gumbo, pecans and blackberries).

    Overall Score

    Moderate

    Alternatives: Protein Powder (Nutrilite), Sun Dried Tomatoes Julienne Cut (California Sun Dry), Strawberry Frozen Fruit Bar (Whole Foods Market)

  • How much sodium are in 1 serving?

    This food has a fair amount of sodium compared to foods in the same food group (other). Here, within its own food group, this food has less sodium than about 68% of other foods. Similarly, this specific food has less sodium than almost 78% of all foods in our system. 1.67% of your daily recommended value will be filled by 1 serving. Having a mild amount of sodium with a sodium/calorie ratio of 46.51%, it is around the same degree as sherbet, blueberries and avocados.

    Overall Score

    Modest

    Alternatives: Organic Fruit Wrap - Apple Blueberry (Trader Joe's), Vanilla Add-In (Wacky Pack) (Sonic), Strawberry Fruit Floes (Trader Joe's)

  • How much sugars are in 1 serving?

    37.5% of your daily limit of sugar will be filled by this specific serving size. Having a steep quantity of sugar with a sugar/calorie ratio of 69.77%, it has the same degree as blueberries, oranges and frozen drinks. This specific food has a steep quantity of sugar compared to foods in the same food group. In this case, around 87 percent of other foods in this food group have a lower sugar ratio. In the same way, nearly 91 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Just Crisps - Caesar (Just Off Melrose), Lite Non-dairy Coffee Creamer (Schnucks), 4Carb Scrmblr (Bacon) (Krystal)