How many calories are in Carnation Chocolate Malted Milk

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is equivalent to 0.85 Head romaine lettuce (raw), 4.74 cups of chinese broccoli, and 104.65 g of corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a reasonable amount of carbs. In this case, nearly 50 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than roughly 22 percent of all foods we analyzed. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it is around the same degree as salsa, whole wheat breads and sprouted breads.

    Overall Score

    High

    Alternatives: Strawberry Orange Banana Drink Mix (Great Value), Freshly Brewed Coffee (Grande) (Starbucks), On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a low degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily limit. This specific food has the same amount of cholesterol as foods like toast, broth and fruit punch with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Hot Latte Hazelnut (14 oz) (Sonic), Greyhound Cocktail, Throwback made with Real Sugar (Can) (Mountain Dew)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1.11%, it is around the same amount as dark chocolate, soy milk and pilaf. 4% of your daily recommended value will be filled by 1 serving. Nearly 65% of all foods we analyzed have a lower fiber/calories percentage. Likewise, this item has a tremendous amt of fiber compared to foods in the same food group (most beverages). In this case, roughly 13% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Java Chip Frappuccino Light (Grande) (Starbucks), Slend-A-Berry Smoothie (Right Size), Peach Iced Tea (Medifast)

  • How much protein are in 1 serving?

    At most 19 percent of all foods in our database have a lower protein ratio. In the same way, compared to foods in its food group, this food has a proficient degree of protein. In this case, within its own food group, this food has less protein than approximately 53% of other foods. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy individual. Having an acceptable quantity of protein containing 2.22 g for every 200 calories, it has the same amount as pineapples, fruit cocktail and sodas.

    Overall Score

    Modest

    Alternatives: BK Joe Turbo Coffee (Value) (Burger King), Skinny Caramel Latte (Short) (Starbucks), Skinny Vanilli Smoothie (Right Size)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this food has a reasonable level of saturated fat (it has the same amt as foods like egg rolls, grape juice and nectar). Compared to foods in the same food group (most beverages), this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 40% of other foods. Likewise, around 61% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Limoncello II, Sam's Kicking Cranberry Sauce, Cola Soda (with Caffeine)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 55.56%, it is around the same degree as beer, chocolate and walnuts. 50 mg is 2.08% of your DRV (Daily Recommended Value) of sodium for most individuals. Nearly 25% of all foods we analyzed have a lower sodium ratio. In the same way, this food has a average quantity of sodium compared to foods in the same food group. Here, approximately 40% of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Yerba Mate - Empower Mint (Guayaki), Grape Zipfizz (Zipfizz), Diet Peach Iced Tea Mix (Lipton)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a fair quantity of sugar. Here, about 49% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 11 percent of all foods in our entire system have a greater sugar/calories ratio. For most men and women, 14 g is 35% of your daily recommended value of sugar. This specific food has the same degree of sugar as foods like sherbet, pears and root beer at 77.78 g per 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Corona Extra (Red Robin), Iced Coffee with Cream (Dunkin' Donuts), Single Malt Scotches (Red Lobster)