Calorie Content in Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.02 bar hard granola bars, 32.09 g of cheese biscuit, and 1.26 cups of kashi autumn harvest wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of carbs. Here, within its own food group, this food has less carbs than almost 22 percent of other foods. Likewise, roughly 16% of all foods in our entire database have a greater carbs/calories percentage. For a healthy female, 25 grams is 8.33% of your daily recommended limit. With a carbs/calorie ratio of 83.33%, this item has a enormous level of carbs (it has the same degree as foods like berries, cranberry juice and root beer).

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like croutons, breadsticks and refried beans). Compared to foods in its food group, this item has a limited amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Onion Bagel (Big Apple Bagels), Gourmet White Hot Dog Buns (Milton's Baking Company), Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein (Quaker)

  • How much fiber are in 1 serving?

    Roughly 44% of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this food has a favorable amount of fiber. In this case, approximately 37% of other foods in this food group have a lower fiber/calories percentage. 1 g is 4% of your recommended limit per day for most individuals. Having a fair quantity of fiber with a fiber/calorie ratio of 0.83%, it has the same amt as quesadillas, mayonnaise and salmon.

    Overall Score

    Moderate

    Alternatives: Light Real Italian Enriched Bread (D'Italiano), Natural Wheat Bread (Brownberry), Organic Pumpkin Cheddar Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    Having a mild quantity of protein with a protein/calorie ratio of 3.33%, it contains the same quantity as frostings, sweetener and mustard. For a healthy person, 1 grams is 2% of your daily recommended intake. Compared to foods in the same food group, this specific food has a meager degree of protein. In this case, within its own food group, this specific food has less protein than almost 99 percent of other foods. Likewise, just 15 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    This food has a stiff degree of saturated fat compared to foods in its food group. Here, approximately 39% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 36% of all foods in our entire system have a lower saturated fat/calories percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same amt as lentils, roasted potatoes and kale.

    Overall Score

    Moderate

    Alternatives: 7 Grain Bread (Albertsons), Panko Japanese Style Bread Crumbs (Kikkoman), Poulsbo Original Bread (Franz)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended limit will be achieved by this specific serving size. Having a reasonable amount of sodium with a sodium/calorie ratio of 112.5%, it contains the same degree as sweet potato, cheesecake and muenster cheese. Compared to foods in its food group, this item has a typical amt of sodium. Here, approximately 77 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than almost 60 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar at 80 g for every 600 calories, it has the same quantity as juice, toppings and dried fruit. Compared to foods in the same food group, this specific food has a steep amt of sugar. In this case, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 15% of all foods we analyzed. For most people, 16 g is 40% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Flour Tortillas (Soft Taco Size) (Azteca), Wheat Dinner Rolls (LaBrea Bakery), Texas Garlic Toast (Wegmans)