How many calories are in BariWise Chocolate Marshmallow Protein Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 12g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has the same amt of calories as 47.02 g of celery flakes, 18.0 oz rapini, and 230.77 g of arrowroot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a mild amt of carbs compared to foods in its food group. In this case, around 84 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 73% of all foods among all food groups have a greater carbs ratio. 4% of your recommended limit per day will be fulfilled by this food/serving size. With a carbs/calorie ratio of 32%, this specific food has a considerable level of carbs (it has the same quantity as foods like broth, eggplant and tempeh).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like grilled chicken, paella and pepperoni with a fiber/calorie ratio of 0.67%, which is a good amount. Compared to foods in the same food group, this food has a serviceable amount of fiber. Here, roughly 44% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 51% of all foods in our system have a greater fiber ratio. For a healthy person, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Mini - Crunchy Peanut Butter (Clif Bar), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 40%, it has the same degree as frozen yogurt, kidney beans and potato bread. Compared to foods in its food group, this item has a high amount of protein. Here, approximately 5% of foods in this food group have a greater protein/calories ratio. Similarly, roughly 10 percent of all foods among all food groups have a greater protein percentage. For a healthy male, 15 grams is 30% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Chocolate Mint Crunch Meal Bar (Medifast), Caramel Crunch Protein Bar (Health Wise), ProteinFusion Bar (Metagenics)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12%, this specific food has a stiff level of saturated fat (it has the same degree as foods like cappuccino, hamburgers and sandwich cookies). Compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, about 57% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 62% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Organic Bars - Cashew Pecan (Think), Chomps Energy Chews - Cranberry Apple (GU), Jocalat Chocolate (Larabar)

  • How much sodium are in 1 serving?

    For most men and women, 100 mg is 4.17% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a below average degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 76 percent of other foods. In the same way, nearly 28% of all foods in our system have a lower ratio of sodium to calories. Having a fair amount of sodium with a sodium/calorie ratio of 66.67%, it contains the same quantity as cocktails, tortellini and ground chicken.

    Overall Score

    Moderate

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Spring Roll (Tokyo Joe's), Wholesome Fruit & Nuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of sugar. Here, nearly 33% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than about 38 percent of all foods in our database. Having an above average amt of sugar containing 14 grams per 300 calories, it contains the same amt as jerky, vegetable melons and corn on the cob. For most individuals, 7 grams is 17.5% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: J.J.B.L.T. (Jimmy John's), Chicken Caesar Sandwich (Cosi), Egg Salad Sandwich (Zoe's Kitchen)