How many carbs are in Welsh Farms Chocolate Milk

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This item has a miniscule degree of fiber compared to foods in the same food group (most beverages). In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than around 100 percent of all foods we analyzed. Having a minimum amount of fiber containing 0 g for every 300 calories, it has the same quantity as turkey, licorice and mustard.

    Overall Score

    Low

    Alternatives: Light Chocolate Milk Shake (Muscle Milk), Regular 100% Vegetable Juice (V8), Peach Iced Tea (Medifast)

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it is equivalent to 22.86 small dill cucumber pickles, 210.53 g of jerusalem artichokes (cooked), and 1.67 oz large lima beans.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a immoderate degree of cholesterol. In this case, about 70 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 42 percent of all foods we analyzed. Having an average degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same degree as vegetable oil, pickles and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Berry Chai Infusion (Venti) (Starbucks), Trop-A-Rocka (Snapple), B-52

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amount of saturated fat compared to foods in the same food group (most beverages). Here, almost 36 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 50 percent of all foods in our entire system have a greater saturated fat ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 8.44%, it is around the same amt as apple cider, swordfish and vodka.

    Overall Score

    Moderate

    Alternatives: Vanilla Frappuccino (Starbucks), Sugar Free French Vanilla Iced Coffee Mix (America's Choice), Vitalize - Blackberry Grape (Fuze)

  • How much sodium are in 1 serving?

    150 milligrams is 6.25% of your recommended limit per day for a healthy female. About 65% of all foods among all food groups have a greater ratio of sodium to calories. However, compared to foods in the same food group (most beverages), this food has a above average amt of sodium. Here, within its own food group, this food has less sodium than approximately 23% of other foods. Having a fair amount of sodium with a sodium/calorie ratio of 93.75%, it contains the same amount as tea, cupcakes and spaghetti.

    Overall Score

    Moderate

    Alternatives: Spark Energy Drink (Advocare), Sweet Lemon Tea (Peace Tea), Lemongrass Soda (Dry Soda)

  • How many carbs are in 1 serving?

    Containing 93.75 grams for every 600 calories, this food has a moderate-high level of carbs (it has the same quantity as foods like desserts, hot chocolate and chocolate milk). For a healthy female, 25 grams is 8.33% of your daily recommended intake. This item has a considerable degree of carbs compared to foods in the same food group (most beverages). In this case, about 27 percent of other foods in this food group have a lower carbs ratio. Likewise, about 38% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Cranberry Apple Drink Mix (Great Value), Full Throttle Unleaded Energy Drink (Coca-Cola), BK Joe Decaf Coffee (Value) (Burger King)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a great level of protein (it has the same quantity as foods like brazil nuts, carrots and baked potatoes). 16% of your daily recommended value will be fulfilled by this specific serving size. This food has a premium degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 15% of other foods. Similarly, this food has less protein than around 33% of all foods in our system.

    Overall Score

    High

    Alternatives: Hunger Satisfaction (Crystal Light), DDSmart Hot Latte Lite (Dunkin' Donuts), Nonfat Cappuccino (Tall) (Starbucks)

  • How much sugars are in 1 serving?

    24 g is 60% of your daily recommended intake of sugar for most men and women. This specific food has the same quantity of sugar as foods like malt drinks, tea and baby carrots with a sugar/calorie ratio of 60%, which is a extreme amount. This specific food has a fair amount of sugar compared to foods in the same food group. Here, nearly 46% of other foods in this food group have a lower sugar percentage. However, roughly 12 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Iced Brewed Coffee (Venti) (Starbucks), White Tea with Natural Blueberry Flavor (Crystal Light), Peach Flavored Iced Tea (Dunkin' Donuts)