How many calories are in 1 cup of chocolate milk dessert

229Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 229
  • Fat: 1.37g
  • Carbs: 51.65g
  • Protein: 5.89g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy male. Having a meager degree of cholesterol containing 0 milligrams per 100 calories, it contains the same amt as yogurt, sandwich cookies and taco shells. This specific food has a limited degree of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: G2 Low Calorie Electrolyte Grape Beverage (Gatorade), Sugar Free Cherry Drink Mix (Kool-Aid), Milo Tonic Food Drink (Nestle)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group (most beverages), this specific food has a insubstantial degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber percentage. 0% of your daily recommended value will be met by this food/serving size. This food has the same amt of fiber as foods like roast turkey, ham and trout with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Espresso Frappuccino Light (Venti) (Starbucks), Low Sodium Tomato Juice (Campbell's)

  • How many calories are in 1 serving?

    229 calories (0 kilojoules) are in 1 cup - it is equivalent to 216.04 g of corn on the cob with butter, 7.63 cups of habanero pepper ( raw), and 20.82 oz tomato puree.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 10.29%, it has the same degree as candies, rice cakes and beets. This food has a great amt of protein compared to foods in its food group. In this case, almost 31% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 59% of all foods in our entire system have a greater protein percentage. 11.78% of your daily recommended consumption of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Simply Smart Fat Free Chocolate Milk (Hood), Nonfat Caffe Misto (Grande) (Starbucks), Coffee (Regular) (Sonic)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a fair amount of saturated fat. In this case, roughly 42% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 66 percent of all foods in our system. This specific food has the same amt of saturated fat as foods like barbecue sauce, soy nuts and grapes with a saturated fat/calorie ratio of 3.21%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Blueberry White Tea (AriZona Beverage), Sweet Ice Tea (Small) (Sonic), G2 Lemon-Lime (Gatorade)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 58.08%, this specific food has a moderate level of sodium (it has the same quantity as foods like lamb, coffee and custard). Compared to foods in the same food group, this food has a unreasonable amount of sodium. In this case, about 37 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 74% of all foods in our entire system have a greater sodium/calories ratio. For most individuals, 133 mg is 5.54% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Keva Kolada (24 oz) (Keva Juice), Earl Grey Black Tea (Stash), Cognac (Red Lobster)

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 90.22%, it is around the same degree as iced tea, grape juice and prunes. This item has a stiff amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 37 percent of other foods. Similarly, this item has less carbs than almost 11% of all foods we analyzed. For a healthy individual, 51.65 g is 17.22% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sugar Free Grape Drink Mix Sticks (Great Value), Sugar Free Iced Tea (Crystal Light), Light Sugar Free Orangeade (Tropicana)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of sugar. Here, within its own food group, this specific food has less sugar than about 26 percent of other foods. Likewise, this specific food has less sugar than about 5% of all foods in our system. With 22.55 g for every 100 calories, this item has a steep level of sugar (it has the same amount as foods like vinegar, applesauce and carrots). For a healthy female, 51.65 g is 129.12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Nova Scotia Beer Warmer, Blimey Limey with Turbinado Smoothie (Tropical Smoothie Cafe), Coffee