Nutritional Value and Information

• How many calories are in 1 serving?

  190 calories (0 kilojoules) are in 1 cup - it is equivalent to 5.0 cups of green peppers, 15.2 chips parsnip chips, and 27.14 cups of swiss chard (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most individuals, 30.32 g is 10.11% of your daily recommended limit of carbs. Having a moderate-high amt of carbs with 15.96 grams per 100 calories, it contains the same quantity as toast, bread crumbs and whole wheat biscuits. Compared to foods in the same food group (most beverages), this specific food has a reasonable degree of carbs. Here, around 29 percent of other foods in this food group have a lower carbs ratio. Similarly, roughly 63 percent of all foods in our database have a lower carbs/calories ratio.

  Overall Score

  High

  Alternatives: Diet Plum-A-Granate Iced Tea (Snapple), Adult Party Punch, Whiskey (Jack Daniel's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a inordinate degree of cholesterol. Here, approximately 16% of foods in this food group have a greater cholesterol/calories ratio. Similarly, nearly 32 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like wraps, ravioli and noodle soup with a cholesterol/calorie ratio of 10.53%, which is a moderate-high amount. For a healthy person, 20 milligrams is 6.67% of your daily limit.

  Overall Score

  High

  Alternatives: Yerba Mate Organic Tea (Guayaki), Iced Caffe Americano (Tall) (Starbucks), Herbal Tea Concentrate - Lemon (Herbalife)

• How much fiber are in 1 serving?

  Around 40 percent of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a immense amount of fiber. Here, around 85 percent of other foods in this food group have a lower fiber percentage. For most people, 1.8 grams is 7.2% of your daily recommended value. Having an ample amt of fiber at 1.89 grams per 200 calories, it contains the same quantity as garlic bread, root beer and custard.

  Overall Score

  Moderate

  Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Vegetable Juice Cocktail (Harris Teeter), Cappuccino (Medifast)

• How much protein are in 1 serving?

  This item has the same amt of protein as foods like papayas, pecan pie and sauces containing 23.62 g for every 600 calories, which is a solid amount. For a healthy individual, 7.48 g is 14.96% of your daily recommended value. This specific food has less protein than roughly 43% of all foods in our entire database. Likewise, compared to foods in the same food group (most beverages), this food has a vast quantity of protein. Here, about 81 percent of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Essential Greens Veggie Juice (Trader Joe's), Nonfat Caffe Misto (Tall) (Starbucks), Nonfat Cappuccino (Short) (Starbucks)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (most beverages), this item has a unreasonable amt of saturated fat. Here, roughly 72% of other foods in this food group have a lower saturated fat ratio. In the same way, around 33% of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 13.94%, this food has a stiff level of saturated fat (it has the same degree as foods like ranch dressing, scones and ravioli).

  Overall Score

  High

  Alternatives: Kiwi Strawberry Vitamin Enhanced Drink Mix Sticks (Great Value), Gold Peak Sweetened Green Tea (Friendly's), Nonfat Gingerbread Latte (Venti) (Starbucks)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a unreasonable degree of sodium. In this case, within its own food group, this item has less sodium than nearly 25 percent of other foods. However, about 66 percent of all foods in our entire system have a greater sodium ratio. 6.88% of your daily recommended limit will be filled by 1 serving. This food has the same amt of sodium as foods like donuts, naan and chocolate chip cookies with a sodium/calorie ratio of 86.84%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Root Beer (Super Chill), Pia Koolada Smoothie (Robeks Juice), Green Tea (Peace Tea)

• How much sugars are in 1 serving?

  This food has the same quantity of sugar as foods like grape juice, milk and sodas with a sugar/calorie ratio of 50.27%, which is a enormous amount. This specific food has a fair quantity of sugar compared to foods in the same food group. In this case, roughly 32 percent of other foods in this food group have a lower sugar/calories percentage. On the other hand, this specific food has less sugar than nearly 16% of all foods in our entire database. For most men and women, 23.88 grams is 59.7% of your daily recommended intake.

  Overall Score

  Very High

  Alternatives: Vodka, Colombian Coffee (Large) (Whataburger), Sugar Free Energy Drink (Go Girl)