Nutritional Value and Information

• How many calories are in 1 serving?

  208 calories are in 1 cup - it has around the same amt of calories as 0.16 lbs of dried ancho pepper, 62.4 cups spring mix, and 23.11 tsp garlic powder.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  8.62% of your recommended limit per day of carbs will be achieved by this food/serving size. Having a considerable amt of carbs with 49.71 grams per 400 calories, it contains the same amt as spring rolls, almond milk and cheese pizza. This item has a ordinary degree of carbs compared to foods in the same food group (most beverages). In this case, almost 86% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than nearly 53 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light), Sugar Free Grape Drink Mix (Great Value), BK Joe Decaf Coffee (Value) (Burger King)

• How much protein are in 1 serving?

  This food has a superb quantity of protein compared to foods in its food group. In this case, nearly 20% of foods in this food group have a greater ratio of protein to calories. Similarly, about 56 percent of all foods in our system have a lower ratio of protein to calories. Having a good amt of protein with a protein/calorie ratio of 15.23%, it is around the same amount as parsnips, nougat and bananas. 7.92 g is 15.84% of your DRV (Daily Recommended Value) of protein for a healthy person.

  Overall Score

  Moderate

  Alternatives: Iced Latte with Skim Milk (Dunkin' Donuts), High Protein Chocolate Milk Shake (Muscle Milk), Berry Sangria (Glass) (Olive Garden)

• How much sodium are in 1 serving?

  For most people, 150 mg is 6.25% of your daily recommended limit of sodium. Compared to foods in the same food group (most beverages), this specific food has a above average quantity of sodium. Here, within its own food group, this specific food has less sodium than about 30% of other foods. In the same way, approximately 70% of all foods we analyzed have a greater sodium/calories ratio. Having a considerable quantity of sodium with a sodium/calorie ratio of 72.12%, it contains the same quantity as donuts, milk and sprouted breads.

  Overall Score

  Moderate

  Alternatives: Cinch Pomegranate Enery Tea Mix (Shaklee), On The Go Sugar Free Iced Tea Mix (Crystal Light), Lemon Sugar Sweetened Iced Tea Mix (Lipton)

• How much cholesterol are in 1 serving?

  10% of your daily recommended intake of cholesterol will be met by 1 serving. Approximately 24% of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a high quantity of cholesterol. In this case, approximately 8% of foods in this food group have a greater cholesterol percentage. Having a stiff quantity of cholesterol at 28.85 milligrams for every 200 calories, it is around the same amount as pastries, biscuits and spring rolls.

  Overall Score

  High

  Alternatives: PC Iced Rooibos Tea & Lemon (President's Choice), Cinnamon Dolce Frappuccino Light (Grande) (Starbucks), 5-Hour Energy Shots - Original (Living Essentials)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.96%, this specific food has a wonderful level of fiber (it has the same amt as foods like nutrition bars, mixed nuts and pistachios). Compared to foods in the same food group (most beverages), this item has a massive amt of fiber. In this case, within its own food group, this item has less fiber than around 15 percent of other foods. Likewise, this food has less fiber than about 38% of all foods in our entire database. 8% of your daily recommended consumption will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Tomato Juice from Concentrate (Campbell's), Java Chip Frappuccino Light (Grande) (Starbucks), Tomato Juice (Campbell's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a very high amt of saturated fat. Here, about 90 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 14 percent of all foods in our database have a greater saturated fat percentage. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 22.76%, it contains the same quantity as colby cheese, butter and goat milk.

  Overall Score

  Very High

  Alternatives: Ice Tea (Wacky Pack) (Sonic), Chocolate Soda, Xcyto Energy Drink (CytoSport)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (most beverages), this food has a fair degree of sugar. In this case, within its own food group, this food has less sugar than around 73% of other foods. On the other hand, this specific food has less sugar than nearly 18% of all foods we analyzed. 59.63% of your daily recommended consumption will be met by 1 serving. This item has the same amt of sugar as foods like candies, hot chocolate and honeydew melons with a sugar/calorie ratio of 45.87%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Classic Flavor Sugar Free Cappuccino (Cafe Bustelo), Single Malt Scotches (Red Lobster), Budweiser Light Beer