How many calories are in Olive Garden Chocolate Milkshake

520Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 520
  • Fat: 22g
  • Carbs: 72g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 520 calories, 1 serving has an equal degree of calories as 641.98 g of cooked mixed vegetables, 4.91 Head romaine lettuce (raw), and 6.05 oz tomato powder.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 55.38%, this food has a reasonable level of carbs (it has the same degree as foods like pepperoni pizza, empanadas and turnover). This food has a mild degree of carbs compared to foods in the same food group. In this case, almost 81 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 46 percent of all foods we analyzed have a greater carbs/calories ratio. 24% of your recommended limit per day of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Decaf Pike Place Roast (Grande) (Starbucks), Espresso Coffee

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like burritos, tomato soup and gumbo containing 1.35 g for every 100 calories, which is a superb amount. Nearly 70 percent of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in the same food group, this food has a very high quantity of fiber. Here, almost 11% of foods in this food group have a greater fiber/calories ratio. 28% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Vegetable Juice (Kroger), 100% Vegetable Juice (Roundy's), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much protein are in 1 serving?

    Containing 3.46 g for every 200 calories, this specific food has an average level of protein (it has the same amt as foods like energy drinks, muffins and strawberries). For a healthy individual, 9 grams is 18% of your daily recommended intake. Compared to foods in its food group, this specific food has a considerable amt of protein. In this case, approximately 43 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 29% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), Espresso (Doppio) (Starbucks), Sugar Free No Fear Energy Drink (SoBe)

  • How much saturated fat are in 1 serving?

    This item has a inordinate amount of saturated fat compared to foods in the same food group (most beverages). Here, within its own food group, this item has less saturated fat than around 8% of other foods. Similarly, this food has less saturated fat than nearly 13% of all foods in our system. This item has the same degree of saturated fat as foods like goat's cheese, half and half creams and provolone cheese with a saturated fat/calorie ratio of 24.23%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Horchata Drink Mix (Zuko), Horchata (44 oz) (El Pollo Loco), Light Sugar Free Orangeade (Tropicana)

  • How much sodium are in 1 serving?

    Roughly 79 percent of all foods in our system have a greater sodium ratio. Similarly, this item has a considerable amount of sodium compared to foods in the same food group (most beverages). In this case, approximately 49 percent of foods in this food group have a greater sodium ratio. 9.58% of your daily recommended consumption will be achieved by 1 serving. Having a ordinary amount of sodium at 132.69 milligrams for every 300 calories, it contains the same amount as applesauce, nougat and hemp milk.

    Overall Score

    Modest

    Alternatives: Tazo Black Shaken Iced Tea (Grande) (Starbucks), Green Apple Martini (Longhorn Steakhouse), Tangerine Strawberry Sunrise Drink Mix (Crystal Light)