How many carbs are in Lindora Chocolate Mint Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 5.0 tbsp cornstarch, 6.82 oz green peas, and 122.95 g of kinpira gobo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of carbs. In this case, approximately 72 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than about 46% of all foods in our system. For most individuals, 21 grams is 7% of your daily limit. Having a reasonable degree of carbs with a carbs/calorie ratio of 56%, it contains the same amt as pecan pie, jambalaya and turnover.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as red wine, frozen drinks and pears. For most people, 0 mg is 0% of your daily recommended consumption of cholesterol. Compared to foods in the same food group, this food has a trivial amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Luna Bar - Chocolate Pecan Pie (Luna), Nutty Chocolate Blend Trail Mix (Rite Aid), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous quantity of fiber. Here, almost 6% of foods in this food group have a greater fiber percentage. Similarly, around 14 percent of all foods we analyzed have a greater fiber ratio. This specific food has the same degree of fiber as foods like salsa, avocados and cereal with a fiber/calorie ratio of 2.67%, which is a tremendous amount. 16% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Mini - Chocolate Chip (Clif Bar), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a magnificent amt of protein. In this case, almost 73% of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than around 20% of all foods we analyzed. This specific food has the same quantity of protein as foods like cashews, garlic and cereal with a protein/calorie ratio of 26.67%, which is a magnificent amount. 10 g is 20% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Gold S'mores (Balance Bar), Simply Fit Mixed Berry Bar (Melaleuca), Ultra Energy Acai Bar (Nature's Plus)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like soft serve ice creams, beef and pastries with a saturated fat/calorie ratio of 18%, which is a moderate-high amount. Nearly 77 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a extreme degree of saturated fat. Here, almost 16 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Energy Bars - Apple Cinnamon (Honey Stinger), Clif Shot Bloks - Strawberry (Clif Bar)

  • How much sodium are in 1 serving?

    For a healthy person, 70 mg is 2.92% of your daily recommended limit. This specific food has a typical amt of sodium compared to foods in its food group. Here, nearly 84% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than around 78 percent of all foods in our entire database. This food has the same amount of sodium as foods like pineapples, marshmallows and sorbet at 46.67 mg for every 100 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Egg Salad Sandwich (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 32%, it has the same quantity as coconut milk, cherry pie and shallots. For a healthy person, 12 grams is 30% of your daily recommended value. Compared to foods in the same food group, this specific food has a very high amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 16 percent of other foods. Likewise, this item has less sugar than around 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Shaved Prime Rib Sandwich (Longhorn Steakhouse), Turkey Club minus Mayonnaise & Cheese (Burgerville), Turkey Sub