Medifast Chocolate Mint Crunch Meal Bar Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has around the same quantity of calories as 44.0 tbsps irishmoss seaweed, 0.41 cups of poi, and 5.24 oz parsnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 56% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in its food group, this specific food has a fair degree of carbs. In this case, about 57 percent of other foods in this food group have a lower carbs/calories percentage. Containing 70.91 grams for every 600 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like pepperoni pizza, fritters and veggie burgers). 13 g is 4.33% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most men and women. Compared to foods in its food group, this food has a limited amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like pepper, tofu and broccoli).

    Overall Score

    Low

    Alternatives: Meal Replacement Bar - Cinnamon Creme (South Beach Diet), Strawberry Cereal Bars (Clover Valley), NUTrition Antioxidant Bar (Planters)

  • How much fiber are in 1 serving?

    This food has a immense amount of fiber compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower fiber ratio. Likewise, almost 91 percent of all foods in our system have a lower ratio of fiber to calories. Having a premium amt of fiber with a fiber/calorie ratio of 3.64%, it is around the same amount as rye bread, chestnuts and strawberries. 16% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Chocolate Energy Bar (Greens Plus), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    22% of your daily recommended consumption of protein will be filled by this specific serving size. This food has less protein than about 10% of all foods in our database. Likewise, this specific food has a massive quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 5% of other foods. Having a tremendous amount of protein with a protein/calorie ratio of 40%, it contains the same quantity as naan, garden salad and tostadas.

    Overall Score

    Very High

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This item has a above average quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 22 percent of other foods. In the same way, this food has less saturated fat than around 27% of all foods in our database. Having a immoderate amt of saturated fat at 5.45 g per 300 calories, it has the same amt as nutrition bars, crawfish and scones.

    Overall Score

    High

    Alternatives: Chicken Breast (Small) (Schlotzsky's Deli), KFC Snacker with Original Recipe Strip without Sauce (KFC), Clif Shot Bloks - Orange (Clif Bar)

  • How much sodium are in 1 serving?

    Roughly 49 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a fair quantity of sodium. Here, within its own food group, this food has less sodium than approximately 54 percent of other foods. Having a moderate quantity of sodium at 618.18 mg per 400 calories, it is around the same amt as whole wheat bagels, cherry pie and mahi mahi. 7.08% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Salmon Avocado Roll (Whole Foods Market), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Egg Salad Sandwich (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    With 13.64 g for every 500 calories, this specific food has a reasonable level of sugar (it has the same quantity as foods like swiss cheese, ravioli and shrimp). This specific food has less sugar than around 47 percent of all foods we analyzed. Likewise, this specific food has a moderate quantity of sugar compared to foods in its food group. Here, almost 42% of foods in this food group have a greater sugar/calories percentage. 3 g is 7.5% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Chocolite), Turkey Walnut Pesto Sandwich (Erik's Delicafe), Chicken Shwarma (4 oz) (Garbanzo Mediterranean Grill)