How many calories are in Pepperidge Farm Chocolate Mint Milano Cookies

130Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.34 cups of rich chocolate ice cream, 35.52 g of sweet chocolate coated fondant candies, and 119.27 g of lowfat frozen milk dessert bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended limit will be filled by this food/serving size. Containing 36.92 g for every 300 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like pecan pie, corn chips and greek yogurt). Compared to foods in the same food group (sweets), this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 72% of other foods. In the same way, roughly 53 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 100 percent of all foods we analyzed. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pinto beans, fruit and cherry tomatoes.

    Overall Score

    Low

    Alternatives: Sugar Free Chocolate Bites Cookies (Murray), Peanut Butter Chocolate Dessert Bars and Cookie Mix (Betty Crocker), Family Classics Orange Cream Bars (Kemps)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. This food has a miniscule amount of fiber compared to foods in the same food group (sweets). Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than almost 100% of all foods we analyzed. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amount as foods like frozen yogurt, american cheese and turkey breast).

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Original Chocolate Bar (CocoaVia), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a below average amount of protein. Here, almost 85% of foods in this food group have a greater protein/calories ratio. In the same way, almost 85% of all foods in our entire system have a greater ratio of protein to calories. Having a below average degree of protein at 3.85 grams for every 500 calories, it has the same amt as iced tea, applesauce and fruit punch. 2% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Chocolate Peanut Butter, Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Nearly 90 percent of all foods in our system have a lower saturated fat/calories ratio. In the same way, this specific food has a unreasonable amt of saturated fat compared to foods in the same food group. Here, approximately 80 percent of other foods in this food group have a lower saturated fat/calories percentage. Containing 3.08 grams per 100 calories, this food has a high level of saturated fat (it has the same degree as foods like goat milk, brie cheese and string cheese).

    Overall Score

    Very High

    Alternatives: White Cake Donut - Donut Sugar (Winchell's), Spicy Tomato Jam, Light Mocha Almond Fudge Ice Cream (Lucerne)

  • How much sodium are in 1 serving?

    5% of your recommended limit per day will be achieved by this food/serving size. Having a considerable quantity of sodium with 553.85 mg for every 600 calories, it has the same amount as flounder, rice noodles and rolls. Compared to foods in the same food group (sweets), this specific food has a stiff degree of sodium. In this case, nearly 72% of other foods in this food group have a lower sodium percentage. Similarly, approximately 65 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Ice Pop (Fla-Vor-Ice), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Churro with Cinnamon and Sugar (Del Taco)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar at 41.54 grams per 600 calories, it is around the same amount as ice creams, turnips and garden salad. 22.5% of your daily limit of sugar will be met by 1 serving. Nearly 69% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (sweets), this item has a considerable quantity of sugar. Here, roughly 32% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), French Crepes (IHOP), Brownulated Light Brown Sugar (Domino Sugar)