How many carbs are in Market Pantry Chocolate Mint Nutrition Bar

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 21g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 bar - it has about the same quantity of calories as 140.0 tbsps agar seaweed, 4.04 large yellow summer squash, and 2.33 oz celery flakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7% of your daily recommended value of carbs will be achieved by this specific serving size. This item has a moderate degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 66 percent of other foods. In the same way, approximately 66 percent of all foods in our entire system have a greater carbs/calories ratio. Having a considerable amount of carbs containing 20 g for every 200 calories, it has the same degree as seeds, salads and mustard.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, at most 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same quantity as foods like peaches, papayas and soy yogurt). 0 mg is 0% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Blueberry Muffin (Larabar), Orbit Sugar-free Gum - Bubblemint (Wrigley), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter (Kellogg's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like wraps, cupcakes and sunflower seeds with a fiber/calorie ratio of 1.43%, which is a outstanding amount. This food has less fiber than around 28 percent of all foods in our database. Likewise, this specific food has a great quantity of fiber compared to foods in the same food group. In this case, approximately 74% of other foods in this food group have a lower fiber ratio. 12% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Power Squares (Xocai), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amt of protein. Here, within its own food group, this specific food has less protein than around 27 percent of other foods. Likewise, roughly 20% of all foods in our entire system have a greater protein percentage. This item has the same amount of protein as foods like croissants, hummus and waffles with a protein/calorie ratio of 26.67%, which is a great amount. 28% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: ProteinPlus - Peanut Butter Chocolate (PowerBar), Crisp 'n Crunch Cinnamon Bar (Nutrimed), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 19.29%, it is around the same quantity as chocolate milk, peanut butter and chowders. Compared to foods in the same food group, this food has a inordinate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 11% of other foods. Likewise, about 80 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Clif Shot Energy Gel - Mocha (Clif Bar), TLC Fruit & Grain Bars - Pumpkin Pie (Kashi), No Cholesterol Unsalted Trail Mix (Mr. Nature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than around 61 percent of other foods. Similarly, roughly 41% of all foods among all food groups have a lower sodium ratio. 10% of your daily limit of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 114.29%, this specific food has a moderate level of sodium (it has the same degree as foods like ground turkey, baby carrots and taquitos).

    Overall Score

    Moderate

    Alternatives: All Fruit Trail Mix (Trader Joe's), Dietary Snack Trail Mix (Good Sense), Pecan Pie (Larabar)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like pecan pie, italian dressing and drink mixes with 9.52 g per 200 calories, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a stiff amt of sugar. Here, approximately 33 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 38 percent of all foods among all food groups have a greater sugar percentage. 10 g is 25% of your daily recommended intake of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Sugarless Minty Sweet Twist Gum (Trident), Amarillo Chicken Sandwich (Longhorn Steakhouse), thinkThin Protein Bars - Caramel Almond (Think)