How many calories are in LA Weight Loss Chocolate Mint Protein Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 150.0 large leaf lettuce, 2.38 small butternut squash (peeled, seeded and diced), and 13.64 medium half tomatoes slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 56 g for every 400 calories, this food has an average level of carbs (it has the same amount as foods like gyros, garden salad and sandwiches). This food has a unreasonable degree of carbs compared to foods in its food group. In this case, around 72 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than approximately 46% of all foods we analyzed. 7% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.33%, this item has a moderate level of cholesterol (it has the same amount as foods like gravy, eggplant and jams). 1.67% of your daily limit will be fulfilled by this food/serving size. This specific food has a reasonable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 60 percent of other foods. Likewise, approximately 48% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Shaved Prime Rib Sandwich (Longhorn Steakhouse), Chewy Nut Bar - Sweet and Salty Peanut (Odwalla), TLC Soft-Baked Cereal Bars - Baked Apple Spice (Kashi)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like flour, broccoli and spinach at 2.67 grams for every 100 calories, which is a tremendous amount. Compared to foods in the same food group, this specific food has a massive amount of fiber. Here, within its own food group, this specific food has less fiber than almost 6 percent of other foods. Likewise, this specific food has less fiber than approximately 14 percent of all foods in our database. 16% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Froodia (Trimspa), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    About 20 percent of all foods in our entire database have a greater protein ratio. In the same way, this specific food has a outstanding degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 27 percent of other foods. This item has the same amt of protein as foods like raisin bread, vegetable melons and granola with a protein/calorie ratio of 26.67%, which is a exceptional amount. For most individuals, 10 g is 20% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), 6'' Roast Beef (Subway), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same quantity as taco salad, guacamole and turnover. About 23% of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a steep degree of saturated fat. Here, nearly 16% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Original Chicken Sandwich (Burger King), Jocalat Chocolate (Larabar), Turkey & Cheese Sandwich (Regular) (Togo's)

  • How much sodium are in 1 serving?

    70 mg is 2.92% of your daily recommended value of sodium for most people. This food has the same amt of sodium as foods like coconut milk, cranberries and pecans containing 186.67 mg for every 400 calories, which is a typical amount. About 22% of all foods in our entire database have a lower sodium percentage. Similarly, this food has a below average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 84% of other foods.

    Overall Score

    Modest

    Alternatives: Juicy Fruit Chewing Gum, Ginger Snap (Larabar), Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake of sugar will be met by this specific serving size. Compared to foods in the same food group, this item has a excessive amt of sugar. Here, within its own food group, this item has less sugar than nearly 16% of other foods. In the same way, about 73% of all foods among all food groups have a lower ratio of sugar to calories. At 24 g for every 300 calories, this specific food has a moderate-high level of sugar (it has the same quantity as foods like peppers, asparagus and trail mix).

    Overall Score

    High

    Alternatives: Grilled Cheese-A-Roo (Outback Steakhouse), Guiltless Grilled Chicken Sandwich (Chili's), Slim 3 Tuna Salad Unwich (Jimmy John's)