How many calories are in Jamba Juice Chocolate Moo'd

430Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 430
  • Fat: 4g
  • Carbs: 86g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 16 fl oz - it is equivalent to 13.87 cups chopped broccoli (raw), 10.24 cups of bamboo shoots, and 12.65 medium turnips (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with 20 g per 100 calories, it has the same degree as desserts, turnips and baked beans. This food has a moderate quantity of carbs compared to foods in the same food group. Here, roughly 50% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than nearly 22% of all foods in our system. For a healthy individual, 86 g is 28.67% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Vodka, Sugar Free Superfruit Drink Mix To Go (Welch's), Sugar Free Grape Drink Mix To Go (Welch's)

  • How much cholesterol are in 1 serving?

    With 6.98 milligrams per 200 calories, this item has a reasonable level of cholesterol (it has the same amt as foods like mushrooms, turnips and cauliflower). For a healthy individual, 15 mg is 5% of your recommended limit per day of cholesterol. Compared to foods in its food group, this food has a stiff amount of cholesterol. Here, approximately 37 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, around 47 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Iced Latte Lite (Dunkin' Donuts), Keva Kolada (24 oz) (Keva Juice), Nonfat Caffe Misto (Short) (Starbucks)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (most beverages), this item has a wonderful quantity of fiber. Here, almost 76% of other foods in this food group have a lower fiber ratio. Likewise, approximately 59% of all foods in our entire database have a greater fiber ratio. This specific food has the same amount of fiber as foods like turkey, margarine and carp with a fiber/calorie ratio of 0.47%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Real Coconut Water (Taste Nirvana), Vegetable Juice (Hy-Vee), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.23%, this food has a considerable level of protein (it has the same quantity as foods like rice cakes, sundaes and frozen drinks). 22% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a excellent amount of protein. In this case, nearly 31 percent of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than around 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Skinny Caramel Macchiato (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.19%, it is around the same degree as almond butter, red potatoes and chicken. Compared to foods in the same food group (most beverages), this food has a considerable amount of saturated fat. In this case, roughly 40% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than around 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Energy Gels - Chocolate (Honey Stinger), Raspberry Margarita (Red Lobster), Brisk Fruit Punch (Lipton)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended consumption will be met by this specific serving size. This item has a stiff quantity of sodium compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less sodium than about 35% of other foods. Similarly, this food has less sodium than about 73% of all foods in our entire database. Having a considerable quantity of sodium with a sodium/calorie ratio of 62.79%, it contains the same degree as lettuce, hot chocolate and half and half creams.

    Overall Score

    Moderate

    Alternatives: Top-Shelf Long Island Iced Tea (Red Lobster), Watermelon Margarita (Longhorn Steakhouse), On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 71.63%, this specific food has a high level of sugar (it has the same degree as foods like cocoa, fruit cocktail and root beer). 77 grams is 192.5% of your daily recommended limit of sugar for a healthy individual. Compared to foods in the same food group (most beverages), this specific food has a moderate-high amount of sugar. In this case, roughly 38% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 8 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Real Pumpkin Smoothie (12 oz) (Burgerville), On The Go White Tea Drink Mix (Crystal Light), Triple Berry Blast Milkshake (16 oz) (Burgerville)