Nutritional Value and Information

• How many calories are in 1 serving?

  355 calories (1 kilojoules) are in 1 cup - it is equivalent to 114.15 g of fruit coffeecake, 4.49 oz crescent rolls, and 3.82 pouch fruit snack candy.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  For a healthy male, 27.37 g is 9.12% of your daily recommended intake. Compared to foods in the same food group (sweets), this item has a meager amount of carbs. In this case, within its own food group, this item has less carbs than nearly 97 percent of other foods. In the same way, this food has less carbs than around 74 percent of all foods in our database. Having a fair degree of carbs with a carbs/calorie ratio of 30.84%, it contains the same amount as stir frys, burritos and tostadas.

  Overall Score

  Moderate

  Alternatives: Sugar Free Hard Candy (Crystal Light), Lemon Pudding Mix (Ideal Protein), Sugar Free Raspberry Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 66.2%, it is around the same degree as crawfish, protein powder and roast chicken. This food has a steep quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 5 percent of other foods. In the same way, this specific food has less cholesterol than almost 5 percent of all foods we analyzed. 235 milligrams is 78.33% of your daily recommended intake of cholesterol for a healthy person.

  Overall Score

  Very High

  Alternatives: The Original Raisin Creme Pies (Little Debbie), Rich & Creamy Frosting - Butter Cream (Betty Crocker), Quakes Rice Snacks - Sweet Chili (Quaker)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a average amt of fiber. Here, roughly 43% of other foods in this food group have a lower fiber percentage. Similarly, roughly 65% of all foods in our database have a greater fiber percentage. 4% of your daily recommended value will be filled by 1 serving. With 1.69 grams for every 600 calories, this food has a favorable level of fiber (it has the same quantity as foods like chocolate cake, feta cheese and rum).

  Overall Score

  Moderate

  Alternatives: Mocha Dark Chocolate Bar (Starbucks), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Double Churn No Sugar Added Vanilla Ice Cream (Breyers)

• How much protein are in 1 serving?

  This food has less protein than approximately 67 percent of all foods in our database. Yet, compared to foods in the same food group, this specific food has a magnificent degree of protein. Here, within its own food group, this specific food has less protein than almost 26 percent of other foods. With a protein/calorie ratio of 7.97%, this food has a favorable level of protein (it has the same degree as foods like rice cakes, berries and figs). 14.14% of your daily recommended consumption will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Pancakes (Lindora)

• How much saturated fat are in 1 serving?

  Around 95 percent of all foods among all food groups have a lower saturated fat ratio. Likewise, this specific food has a inordinate amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 5% of other foods. With a saturated fat/calorie ratio of 37.39%, this item has a high level of saturated fat (it has the same amt as foods like lamb chops, dark chocolate and brie cheese).

  Overall Score

  Very High

  Alternatives: Jolly Rancher Bomb Pop (Blue Bunny), French Style Crepes (Frieda's), Kazoozles (Wonka)

• How much sodium are in 1 serving?

  Having a below average amount of sodium with a sodium/calorie ratio of 18.59%, it has the same amt as malt drinks, ice cream sodas and chocolate. 2.75% of your daily recommended consumption of sodium will be achieved by this food/serving size. This item has a ordinary amt of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sodium than almost 85 percent of other foods. Similarly, almost 87 percent of all foods we analyzed have a greater sodium percentage.

  Overall Score

  Modest

  Alternatives: Brown Sugar (Starbucks), Sweet Dark Espresso Chocolate Bar (Newman's Own), Frosty Nerds (Wonka)

• How much sugars are in 1 serving?

  For a healthy individual, 24.96 g is 62.4% of your daily recommended consumption. This specific food has less sugar than around 30% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a average degree of sugar. In this case, about 34% of other foods in this food group have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like cocktails, sweet potato and cauliflower at 14.06 grams per 200 calories, which is a stiff amount.

  Overall Score

  High

  Alternatives: Chocolate Thunder From Down Under Sample (Outback Steakhouse), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville)