Smart Ones Chocolate Mousse Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 dessert serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 28g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 dessert - it is equivalent to 0.69 bar peanut bar candies, 1.57 oz brownies, and 44.12 g of carrot cake with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 28 g is 9.33% of your daily recommended value. Having a unreasonable amount of carbs with a carbs/calorie ratio of 62.22%, it has the same quantity as challah, carrots and macaroni. Roughly 62 percent of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a above average amt of carbs. In this case, within its own food group, this item has less carbs than almost 39% of other foods.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with 0 milligrams for every 200 calories, it has the same quantity as cantaloupe, tostadas and relish. Compared to foods in the same food group (sweets), this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, this food has less cholesterol than around 100% of all foods in our database. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Coconut Macaroons (La Dolce Vita), Irish Potatoes , Mott's Fruit Snacks (Brach's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like hash browns, litchis and pilaf with a fiber/calorie ratio of 1.67%, which is an above average amount. 12% of your recommended limit per day will be fulfilled by this specific serving size. Roughly 76 percent of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group (sweets), this item has a whopping amount of fiber. In this case, roughly 9% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 15.56%, it is around the same degree as candies, nougat and soft serve ice creams. Compared to foods in the same food group (sweets), this item has a tremendous degree of protein. Here, about 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 57% of all foods in our system have a lower ratio of protein to calories. 14% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Peanut Butter Soft Serve (Medifast), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Nearly 23% of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a reasonable amt of saturated fat. In this case, around 55% of other foods in this food group have a lower ratio of saturated fat to calories. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 17.5%, it is around the same amt as caesar salad, corn dogs and chowders.

    Overall Score

    High

    Alternatives: Captain's Wafers Smokehouse Cheddar (Lance), Chocolate Chip Cookie Dough Premium Ice Cream Cups (Weight Watchers), Triple Chunk Supreme Brownie Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    Around 25% of all foods we analyzed have a lower sodium percentage. In the same way, compared to foods in the same food group (sweets), this item has a considerable amount of sodium. Here, nearly 55 percent of foods in this food group have a greater sodium ratio. 100 milligrams is 4.17% of your daily recommended limit of sodium for a healthy female. This specific food has the same quantity of sodium as foods like quinoa, pineapples and fruit salad with a sodium/calorie ratio of 55.56%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Gold-Bears Gummi Candy (Haribo), Maple Blend Candy (Maple Grove Farms), Dark Chocolate Truffle Bar (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like organic milk, succotash and granola bars containing 21.67 g for every 300 calories, which is a immoderate amount. 32.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. About 70% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a fair amt of sugar. In this case, around 34 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Hugs 'n' Kisses Cookies, Chocolate Truffle Sugar Free (Russell Stover)