How many calories are in Einstein Brothers Bagels Chocolate Mudslide Cookie

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 17g
  • Carbs: 46g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it is equivalent to 80.6 g of creamy chocolate frostings, 3.17 oz chocolate cake, and 4.05 oz cherry strudel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 44% of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a fair quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 51 percent of other foods. For a healthy male, 46 grams is 15.33% of your daily recommended intake of carbs. This food has the same quantity of carbs as foods like carrot cake, sauces and tempura with a carbs/calorie ratio of 57.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    For a healthy female, 60 mg is 20% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 18.75%, this specific food has a high level of cholesterol (it has the same degree as foods like chilaquiles, fried chicken and halibut). Approximately 82% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a extreme amt of cholesterol. In this case, almost 90% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Dragonball Z Fruit Snacks (Brach's), Organic Buckwheat Pancake & Waffle Mix (Maple Grove Farms), Purely Decadent Dairy Free Frozen Dessert - Peanut Butter Zig Zag (Turtle Mountain)

  • How much fiber are in 1 serving?

    This item has less fiber than about 65 percent of all foods we analyzed. In the same way, this food has a serviceable quantity of fiber compared to foods in the same food group. Here, almost 43% of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended consumption will be fulfilled by this specific serving size. Having a solid degree of fiber with a fiber/calorie ratio of 0.31%, it has the same degree as malt drinks, bologna and fried eggs.

    Overall Score

    Moderate

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Sensables Sugar Free Orange Finger Cakes (Tastykake), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5%, this specific food has an acceptable level of protein (it has the same amt as foods like vegetable oil, olives and root beer). For a healthy person, 4 g is 8% of your daily recommended value of protein. Compared to foods in the same food group (sweets), this specific food has a favorable quantity of protein. In this case, approximately 36% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 80% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Chocolate Peanut Butter (Balance Bar), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This specific food has a above average degree of saturated fat compared to foods in the same food group. In this case, around 74 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 12% of all foods in our database have a greater saturated fat ratio. Having a very high degree of saturated fat containing 2.81 g per 100 calories, it is around the same degree as american cheese, sundaes and nachos.

    Overall Score

    Very High

    Alternatives: Strawberry Banana FroYo Frozen Yogurt (Ben & Jerry's), Organic Mini Cookies - Ginger (Barbara's Bakery), Mello-Creme Pumpkins (Zachary)

  • How much sodium are in 1 serving?

    3.12% of your recommended limit per day will be met by this food/serving size. This food has a typical quantity of sodium compared to foods in the same food group. Here, merely 17 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 15 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a typical amount of sodium at 70.31 mg per 300 calories, it has the same degree as juice, fudge and ice cream sodas.

    Overall Score

    Modest

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Vanilla Bean Frosting Mix (Stonewall Kitchen), Soft Lemon Candies (CVS)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar with a sugar/calorie ratio of 47.5%, it contains the same degree as watermelons, berries and apples. This item has a immoderate quantity of sugar compared to foods in the same food group (sweets). In this case, about 21 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 83% of all foods we analyzed have a lower sugar ratio. For most men and women, 38 g is 95% of your daily limit.

    Overall Score

    Very High

    Alternatives: Sugar Free Pecan Shortbread Cookies (Murray), Sugar Free Lemon Pie (Bill Miller Bar-B-Q), Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's)