How many calories are in Au Bon Pain Chocolate Nonpareils

190Calories

Per Serving

Number of Calories: Based on 7 nonpareils serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (190 kcal), 1 serving has around the same degree of calories as 4.13 oz chocolate soft serve light ice cream cone, 45.78 g of carrot cake, and 125.83 g of nondairy frozen rice dessert.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 29 grams is 9.67% of your daily recommended limit of carbs. Having a moderate-high amt of carbs containing 61.05 g per 400 calories, it is around the same amt as fried rice, vegetable melons and custard. Compared to foods in the same food group (sweets), this item has a fair amount of carbs. Here, within its own food group, this item has less carbs than approximately 42% of other foods. Likewise, almost 39% of all foods in our database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amt as foods like chips, apples and sun-dried tomatoes). Just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a miniscule amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate Teddy Grahams (Munch Pack) (Nabisco), Diet Brownie, 100 Calorie Packs Snack Cakes (Oreo)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as flounder, apple cider and turkey breast. 0% of your daily limit of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a small quantity of fiber. In this case, approximately 100% of foods in this food group have a greater fiber ratio. In the same way, about 100 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this item has a low quantity of protein. Here, around 91 percent of foods in this food group have a greater protein/calories ratio. Likewise, just 13 percent of all foods in our system have a lower protein/calories percentage. Having a below average amount of protein with a protein/calorie ratio of 2.11%, it has the same amt as marshmallows, juice and vinaigrette.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Chocolate Peanut Butter (Balance Bar), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like ground pork, ice cream cones and bisque with a saturated fat/calorie ratio of 23.68%, which is a high amount. Compared to foods in the same food group, this food has a moderate-high quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 30 percent of other foods. Likewise, approximately 86 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: 7 Grain Waffles (Kashi), Raspberries Gummi Candy (Haribo), Caramel Rice Snacks (Publix)

  • How much sodium are in 1 serving?

    Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as watermelons, kiwifruit and litchis. Compared to foods in the same food group, this item has a meager amt of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than almost 100 percent of all foods in our database. For most people, 0 mg is 0% of your daily recommended consumption of sodium.

    Overall Score

    Low

    Alternatives: Blood Orange Sorbetto (Talenti), Mocha Dark Chocolate Bar (Starbucks), Caramel Cheesecake Bites (4 Bites) (Del Taco)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amt of sugar. Here, within its own food group, this item has less sugar than about 20 percent of other foods. In the same way, nearly 84% of all foods in our entire database have a lower ratio of sugar to calories. Having a excessive quantity of sugar with a sugar/calorie ratio of 48.42%, it contains the same degree as licorice, orange juice and beets. 57.5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Texas Hot Polish Kolache (Kolache Factory), Sugar Free Hard Candy (Crystal Light)