Calorie Content in Ann's House of Nuts Chocolate Nut Antioxidant Trail Mix

140Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 3 tbsp - it is equivalent to 259.26 g of blue corn mush with ash, 3.68 cups of green peppers (cooked), and 142.86 g of yautia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a immoderate degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 30 percent of other foods. Similarly, this specific food has less carbs than about 47% of all foods in our system. With a carbs/calorie ratio of 54.29%, this specific food has a moderate level of carbs (it has the same quantity as foods like french dressing, macaroni and cheese and tamales).

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in its food group, this item has a minute amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. 0% of your recommended limit per day will be filled by this specific serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as white wine, fruit and apples.

    Overall Score

    Low

    Alternatives: Big Kahuna Tuna Bullet (Quiznos), Builder's Bar - Chocolate (Clif Bar), Berry Blast Fruit Smoothie Performance Energy Bar (PowerBar)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) for most people. This food has less fiber than around 28 percent of all foods in our system. In the same way, this item has a exceptional amount of fiber compared to foods in its food group. Here, about 74% of other foods in this food group have a lower fiber percentage. Having a fine amt of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as ice pop, french fries and drink mixes.

    Overall Score

    High

    Alternatives: ProteinFusion Bar (Metagenics), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    Roughly 24 percent of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in the same food group, this food has a small degree of protein. In this case, roughly 93 percent of foods in this food group have a greater protein/calories ratio. 2 grams is 4% of your daily limit of protein for a healthy individual. This item has the same amount of protein as foods like iced tea, apple cider and fruit cocktail at 1.43 g for every 100 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Hazelnut Protein Bar (Dr. Bernstein), Ultra Energy Acai Bar (Nature's Plus), Protein Bar - Cinnamon Bun (Nutrilite)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same quantity as capers, cucumbers and edamame. Compared to foods in its food group, this food has a below average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 76 percent of other foods. Likewise, this specific food has less saturated fat than approximately 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: FruitSource Plus Veggie Bars - Raspberry (Sun-Rype), Extra Thin Enriched Sandwich Bread (Holsum), Lemon Dream Snack Bars (Weight Watchers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of sodium. Here, roughly 100 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than approximately 100 percent of all foods in our database. 0% of your daily limit will be achieved by this food/serving size. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amount as foods like raspberries, champagne and brown sugar).

    Overall Score

    Low

    Alternatives: Chocolate Probiotic Wellness Bar (Attune), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Juicy Fruit Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    35% of your daily limit of sugar will be met by this specific serving size. This item has less sugar than approximately 22% of all foods in our entire database. In the same way, this food has a excessive degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 8 percent of other foods. Containing 20 g for every 200 calories, this item has a stiff level of sugar (it has the same amount as foods like corn on the cob, goat milk and blueberry pie).

    Overall Score

    High

    Alternatives: Halibut Fish Sandwich (Burgerville), Spicy Tuna Roll (Tokyo Joe's), Chicken Philly (Pepperjax Grill)