How many calories are in Deerfield Farms Chocolate & Nut Trail Mix

240Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 package - it is equivalent to 3.16 large artichokes (raw), 4.44 head green leaf lettuce, and 1090.91 g of beet greens (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.67% of your daily recommended intake will be fulfilled by this food/serving size. Having an average quantity of carbs with a carbs/calorie ratio of 48.33%, it has the same amt as spring rolls, french fries and tempura. Compared to foods in its food group, this item has a moderate amount of carbs. Here, about 41% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than about 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by 1 serving. This item has the same amount of cholesterol as foods like smoothies, cookies and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a inconsiderable degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Advantage Dark Chocolate Decadence Bar (Atkins), Endulge Nutty Fudge Brownie Bar (Atkins), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge (Kellogg's)

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber containing 5 g per 600 calories, it has the same amt as marshmallows, sour cream and bacon. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy individual. This item has less fiber than approximately 44% of all foods in our system. Likewise, compared to foods in the same food group, this food has a fair degree of fiber. Here, within its own food group, this food has less fiber than about 47% of other foods.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended intake for most men and women. This item has less protein than nearly 65 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a modest amt of protein. In this case, only 14% of other foods in this food group have a lower ratio of protein to calories. Having a solid degree of protein with a protein/calorie ratio of 8.33%, it has the same amount as candies, crackers and french fries.

    Overall Score

    Moderate

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Gold Caramel Nut Blast, Lemon Meringue Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat at 10.42 g per 500 calories, it contains the same quantity as buttermilk, eggs and pecan pie. Compared to foods in the same food group, this item has a high amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 13 percent of other foods. In the same way, nearly 21 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Clif Shot Bloks - Orange (Clif Bar), Mini - Chocolate Chip (Clif Bar), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter (Great Value)

  • How much sodium are in 1 serving?

    40 mg is 1.67% of your daily recommended limit for most men and women. Having a ordinary amount of sodium with a sodium/calorie ratio of 16.67%, it is around the same amount as macadamia nuts, honeydew melons and alcohol. This food has a minimum quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 92% of other foods. Likewise, about 87 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Good Health Energy (Ann's House of Nuts), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), thinkOrganic Bars - Chocolate Coconut (Think)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like turnips, peas and bisque with a sugar/calorie ratio of 38.33%, which is a immoderate amount. 57.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a enormous amount of sugar. Here, approximately 91% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than approximately 23% of all foods in our database.

    Overall Score

    High

    Alternatives: 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), Smoked Turkey Sandwich (Chili's), Hummus Pita (Pita Pit)