How many calories are in Naturally Select Chocolate & Nut Trail Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/4 cup - it is the same (calorie-wise) to 1.63 oz tomato powder, 14.0 oz horseradish-tree pods, and 0.65 cups of tomato paste.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.43%, this specific food has a fair level of carbs (it has the same degree as foods like bisque, cheese pizza and chocolate chip cookies). This specific food has a moderate-high degree of carbs compared to foods in the same food group. Here, roughly 64% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than almost 51% of all foods in our entire database. 18 grams is 6% of your daily recommended limit of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like chips, radishes and soy milk). For a healthy male, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this food has a limited amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Simply Grilled Chicken Sandwich (Red Robin), Mini Chocolate Chip Cookie Dough (Larabar)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for most men and women. With a fiber/calorie ratio of 1.43%, this specific food has a wonderful level of fiber (it has the same amt as foods like soy milk, hash browns and walnuts). Compared to foods in the same food group, this specific food has a superb amt of fiber. Here, approximately 74 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 28% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), RVL Snack Bar (MonaVie), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be met by this food/serving size. This item has the same amt of protein as foods like cakes, raisins and potato salad with 2.14 grams per 100 calories, which is a serviceable amount. Compared to foods in its food group, this item has a below average amt of protein. Here, only 15% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 64% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter High Protein Bar (Pure Protein), Small Tuna Rolls (Wegmans), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 11 percent of other foods. Similarly, almost 20% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a moderate-high degree of saturated fat containing 6.43 grams for every 300 calories, it contains the same amt as eggs, salads and sardines.

    Overall Score

    High

    Alternatives: Doublemint Gum (Wrigley), Protein Plus - Chocolate Peanut Butter (PowerBar), No Cholesterol Unsalted Trail Mix (Mr. Nature)

  • How much sodium are in 1 serving?

    60 mg is 2.5% of your daily recommended limit for most individuals. Compared to foods in the same food group, this food has a mild amt of sodium. In this case, only 15% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 79% of all foods in our entire system have a greater ratio of sodium to calories. Having a typical degree of sodium at 257.14 mg per 600 calories, it contains the same quantity as juice, berries and orange juice.

    Overall Score

    Modest

    Alternatives: Chicken Salad Sandwich (Zoe's Kitchen), Banana Cookie (Larabar), Cranberry Nut Mix (Girl Scout Cookies)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended intake for a healthy individual. Having a stiff degree of sugar with 34.29 g per 400 calories, it has the same quantity as cocktails, vegetable melons and drink mixes. About 26% of all foods in our database have a greater sugar/calories percentage. Likewise, this specific food has a enormous amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 13% of other foods.

    Overall Score

    High

    Alternatives: 7'' Grand Escape (Steak Escape), Sole Fish Sandwich (Burgerville), Turkey sub