How many calories are in Equate Chocolate Nutritional Shake

250Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 250
  • Fat: 5.8g
  • Carbs: 38g
  • Protein: 12.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories, 1 serving has around the same quantity of calories as 328.95 g of jerusalem artichokes (raw), 0.8 cups of dried oriental radishes, and 641.03 g of celery (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Nearly 40 percent of all foods in our entire system have a greater carbs percentage. In the same way, compared to foods in its food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 42% of other foods. Having an average quantity of carbs with a carbs/calorie ratio of 60.8%, it has the same degree as miso soup, pasta salad and eggplant.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3, Shady Leprechaun, Chicharron Pork Skins (Turkey Creek Snacks)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be filled by 1 serving. Approximately 50 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a fair amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 40% of other foods. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 2%, it contains the same amount as frozen yogurt, brown sugar and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Chocolate Mint Truffle Coffee Creamer (International Delight), Reeses Peanut Butter Cups (Create Your Own Waffle) (O'Charley's), Hi-C Add-In (Small) (Sonic)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this item has a great quantity of fiber. Here, around 75% of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than around 25 percent of all foods we analyzed. Having a excellent amt of fiber with a fiber/calorie ratio of 1.6%, it contains the same amount as taco salad, corn chips and almond milk.

    Overall Score

    High

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Gluten Free All Purpose Baking Flour (Bob's Red Mill), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of protein. Here, roughly 33 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than nearly 33% of all foods in our system. Having a great amount of protein with a protein/calorie ratio of 20%, it is around the same amount as milk shakes, desserts and turnover. 25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Crunchy Sour Cream & Onion Soy Puffs (Lindora), SuperBurgers - TexMex (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat containing 2.4 g per 600 calories, it is around the same degree as dates, granola and red wine. This specific food has a average amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 57% of other foods. In the same way, this food has less saturated fat than nearly 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Meatless Deli Turkey (Yves Veggies), G Series FIT Perform 02 - Mango Passionfruit (Gatorade), Apple Slices (Wendy's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium at 696 mg for every 600 calories, it has the same amt as croissants, rolls and brussels sprouts. This specific food has less sodium than nearly 59% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this food has a considerable amt of sodium. In this case, within its own food group, this food has less sodium than about 43% of other foods. For most men and women, 290 milligrams is 12.08% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: FiberWise Citrus Orange Drink Mix (Melaleuca), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Original Fat Free Powder Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Having a high amt of sugar with a sugar/calorie ratio of 54.4%, it is around the same amt as apricots, berries and jams. Roughly 14 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, this item has a moderate-high amount of sugar compared to foods in the same food group (other). Here, roughly 22 percent of foods in this food group have a greater sugar percentage. 85% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Potato Wedges (Outback Steakhouse), AdvantEdge Carb Control Protein Shake (EAS), Meatless Chicken