How many carbs are in Jack in the Box Chocolate Overload Cake

300Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 300
  • Fat: 7g
  • Carbs: 57g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories, 1 serving has around the same quantity of calories as 2.86 cupcake cupcake without icing or filling, 3.57 oz sponge cake, and 196.08 g of bread pudding.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of carbs. In this case, nearly 20% of foods in this food group have a greater carbs percentage. In the same way, almost 76% of all foods in our entire database have a lower carbs/calories ratio. This food has the same degree of carbs as foods like couscous, quinoa and sushi containing 38 g per 200 calories, which is a moderate-high amount. 57 g is 19% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended value will be fulfilled by this specific serving size. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 13.33%, it is around the same quantity as fajitas, lo mein and ice cream sodas. This item has less cholesterol than around 26% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a immoderate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 20% of other foods.

    Overall Score

    High

    Alternatives: Chocolate Frosted Coffee Roll (Dunkin' Donuts), Creamsicle Pops Sugar Free Frozen Novelties, Black Licorice Scottie Dogs (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a fine amt of fiber compared to foods in the same food group (sweets). In this case, approximately 31 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 51 percent of all foods in our entire database have a greater fiber/calories ratio. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a fiber/calorie ratio of 0.67%, this food has a considerable level of fiber (it has the same amt as foods like biscuits, salmon and paella).

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a favorable amt of protein. Here, roughly 45% of other foods in this food group have a lower protein percentage. In the same way, around 77 percent of all foods in our entire system have a greater protein ratio. 8% of your daily limit will be met by this specific serving size. Having an acceptable quantity of protein with a protein/calorie ratio of 5.33%, it is around the same degree as barbecue sauce, ketchup and pears.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like carrot cake, oysters and chicken nuggets containing 3 g for every 600 calories, which is a considerable amount. Compared to foods in the same food group, this food has a safe amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 82 percent of other foods. Likewise, around 63 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: SuperMoist Carrot Cake Mix (Betty Crocker), Sugar Free Bullets (Blue Bell), Sweet and Hot Dipping Sauce

  • How much sodium are in 1 serving?

    14.58% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Having a reasonable quantity of sodium at 350 milligrams per 300 calories, it contains the same amt as brussels sprouts, protein powder and apple pie. Compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, about 82 percent of other foods in this food group have a lower sodium/calories ratio. Yet, almost 41 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), Candy Wafers (NECCO)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like gelatin, pineapples and brown sugar with a sugar/calorie ratio of 45.33%, which is a steep amount. 85% of your daily recommended intake of sugar will be filled by this food/serving size. This food has a moderate-high amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sugar than around 25 percent of other foods. In the same way, about 18 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Triple-Chocolate Brownie a la Mode (Red Lobster), Sugar Free Dark Chocolate with Almonds (Simply Lite), Cheddar Rice Snacks (Publix)