How many calories are in Trader Joe's Chocolate Palette

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 17g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 bar - it has the same quantity of calories as 75.41 g of chocolate covered ice cream bar or stick, 1.61 blondie blondie, and 1.5 oz butterscotch coated candies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.33% of your recommended limit per day of carbs will be filled by this specific serving size. This specific food has the same amt of carbs as foods like asparagus, broth and spring rolls with 19.13 grams per 200 calories, which is a moderate amount. Compared to foods in the same food group (sweets), this item has a limited amt of carbs. Here, within its own food group, this item has less carbs than nearly 92% of other foods. In the same way, about 33% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Gelatoons Gelatin (Lakeview Farms), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a low amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol percentage. Containing 0 mg for every 300 calories, this specific food has a limited level of cholesterol (it has the same amt as foods like pinto beans, coffee and tostadas).

    Overall Score

    Low

    Alternatives: Chips Deluxe Cookies with Fudge Stripes Caramel Chip (Keebler), Milk Chocolate with Marshmallow Flavored Creme Peepsters (Peeps), Baby Ruth Miniatures (Nestle)

  • How much fiber are in 1 serving?

    Containing 2.61 g for every 100 calories, this item has a immense level of fiber (it has the same amount as foods like popcorn, brussels sprouts and fruit cocktail). Almost 86 percent of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a high amt of fiber. Here, within its own food group, this specific food has less fiber than almost 5 percent of other foods. 6 grams is 24% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Slim a Bear Ice Cream Sandwich (Klondike), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.96%, this specific food has a fair level of protein (it has the same amount as foods like drink mixes, brownies and pies). This specific food has a outstanding amount of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than approximately 36% of other foods. In the same way, about 29% of all foods among all food groups have a lower ratio of protein to calories. 4 g is 8% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Peanut Butter Soft Serve (Medifast), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 5 percent of other foods. Likewise, this item has less saturated fat than roughly 5 percent of all foods in our database. This food has the same degree of saturated fat as foods like egg yolks, swiss cheese and chilaquiles with a saturated fat/calorie ratio of 39.13%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Organic Blueberry Waffles (De Wafelbakkers), Pound Cake Muffin Mix (Martha White), Yogurt & Berries Mini Rice Cakes (Ralphs)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as raspberries, fish oil and cherries. Compared to foods in the same food group (sweets), this item has a insubstantial amt of sodium. In this case, within its own food group, this item has less sodium than around 100% of other foods. Likewise, this specific food has less sodium than nearly 100 percent of all foods in our system. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Real Live Chocolate (Go Raw), Extra Dark Chocolate 60% Cacao (Hershey's), Pomegranate Fruit Marvels (Wonka)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar containing 30.43 grams per 500 calories, it is around the same amt as cherry pie, pies and sweet rolls. This food has a modest quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 75 percent of other foods. But, roughly 66 percent of all foods we analyzed have a lower ratio of sugar to calories. 14 grams is 35% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Endulge Double Chocolate Chunk Cookie (Atkins), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right), Sugar Free Peppermint Mints (Altoids)