How many calories are in Stonewall Kitchen Chocolate Pancake and Waffle Mix

150Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/3 cup dry mix - it is equivalent to 1.43 waffles simply, 1.25 cone drumstick lil' drums ice cream cones (cookie dough), and 63.03 g of ham pot pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a extreme degree of carbs compared to foods in its food group. Here, about 87% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 86% of all foods in our database have a lower carbs ratio. With a carbs/calorie ratio of 85.33%, this item has a inordinate level of carbs (it has the same amt as foods like frozen yogurt, blueberries and fruit salad). 32 g is 10.67% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Minty Patty (Andes), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as candies, sweet potato and samosas. 0% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (sweets), this specific food has a limited degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Dark Chocolate Acai Pudding (Genesis Today), Cinnamon Sticks (Chuck E. Cheese's), Star Crunch (Little Debbie)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a fiber/calorie ratio of 0.67%, this item has a proficient level of fiber (it has the same amount as foods like yogurt, gouda cheese and hemp milk). This item has a outstanding amount of fiber compared to foods in the same food group (sweets). Here, around 31 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 51 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    Having a solid degree of protein at 13.33 grams for every 500 calories, it is around the same quantity as apricots, coconuts and cereal bars. Compared to foods in its food group, this item has a very high quantity of protein. Here, about 12 percent of foods in this food group have a greater protein percentage. However, approximately 59 percent of all foods among all food groups have a greater protein/calories percentage. 4 g is 8% of your daily recommended intake of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Coffee Soft Serve (Medifast), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like marshmallows, pickles and mahi mahi with a saturated fat/calorie ratio of 0%, which is a trivial amount. This food has a inconsiderable quantity of saturated fat compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sugar Cones (Keebler), Instant Pudding - Classic Butterscotch (WonderSlim), Buttermilk Waffles (Eggo)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with 213.33 mg per 100 calories, it has the same degree as sardines, cornbread and spring rolls. This item has less sodium than roughly 36 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a steep amt of sodium. Here, almost 6 percent of foods in this food group have a greater sodium/calories percentage. For most individuals, 320 milligrams is 13.33% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Tropical Ice Bars (Otter Pops), Caramel Cheesecake Bites (4 Bites) (Del Taco), Gummy Bears (Haribo)

  • How much sugars are in 1 serving?

    For a healthy male, 3 g is 7.5% of your daily limit. Compared to foods in the same food group (sweets), this specific food has a limited degree of sugar. In this case, merely 10 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than nearly 51 percent of all foods we analyzed. Having a considerable amount of sugar with a sugar/calorie ratio of 8%, it contains the same quantity as hummus, pie crust and edamame.

    Overall Score

    Moderate

    Alternatives: Pizza Kolache (Kolache Factory), Chocolate Chip Pancakes (IHOP), Sesame Rice Crackers (365)