Ideal Protein Chocolate Pancake & Muffin Mix Nutritional Analysis and Facts

171Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 171
  • Fat: 2g
  • Carbs: 15g
  • Protein: 20g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a meager amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like fruit salad, cranberry juice and pecans with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: West Indies Guava Barbecue Sauce, Quakes Rice Snacks - BBQ (Quaker), Chocolate Chip & Pecans Cookies (Famous Amos)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like peaches, granola and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a meager amount. Only 0% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Complete Pancake Mix (Fiber One), Low Fat Blueberry Bran Muffins (Trader Joe's), Northwest Raspberry YoCream Sundae (Burgerville)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower sugar/calories ratio. In the same way, this item has a small degree of sugar compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. 0 g is 0% of your daily recommended consumption for most people. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as hard boiled eggs, chimichangas and capers.

    Overall Score

    Low

    Alternatives: Sugar Free Hard Candy (Crystal Light), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Potato Waffles (Birds Eye)

  • How many calories are in 1 serving?

    At 171 calories (171 kcal), 1 serving has around the same degree of calories as 3.42 pieces chocolate truffle, 0.25 can cherry pie fillings, and 1.2 piece coconut creme pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like cocktails, potato skins and cheese pizza with a carbs/calorie ratio of 35.09%, which is an average amount. Compared to foods in the same food group (sweets), this specific food has a minute amt of carbs. Here, only 6 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 30% of all foods in our entire database have a lower carbs ratio. 5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Strawberry Jello (Great Value)

  • How much sodium are in 1 serving?

    This food has a excessive degree of sodium compared to foods in its food group. Here, nearly 15 percent of foods in this food group have a greater ratio of sodium to calories. But, almost 44% of all foods in our entire database have a lower sodium percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 128.65%, it is around the same amt as flounder, naan and snapper. 9.17% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mango Sorbet (Sharon's Sorbet), Aero Chocolate Bar (Nestle), Tropical Chewy Lemonhead & Friends (Ferrara Pan)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a massive amount of fiber. In this case, within its own food group, this item has less fiber than almost 14% of other foods. In the same way, approximately 33% of all foods in our system have a greater fiber/calories percentage. For a healthy individual, 2 g is 8% of your daily recommended value. This item has the same amount of fiber as foods like pasta, coconut milk and hash browns at 3.51 g for every 300 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Fiber Plus Chocolate Chip Waffles (Eggo)

  • How much protein are in 1 serving?

    40% of your daily recommended intake of protein will be filled by this food/serving size. This item has a massive amt of protein compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater protein/calories percentage. Likewise, about 7% of all foods we analyzed have a greater protein ratio. This food has the same degree of protein as foods like pinto beans, macaroni and snapper with a protein/calorie ratio of 46.78%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Mango Soft Serve (Medifast), Coffee Soft Serve (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)