Balance Bar Chocolate Peanut Butter Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 21g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it is equivalent to 48.78 g of reduced fat vanilla sandwich cookie, 93.02 g of chicken or turkey pot pie, and 52.49 g of seasoned rye wafers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your recommended limit per day of carbs will be achieved by this food/serving size. Having a moderate amt of carbs containing 21 grams for every 200 calories, it has the same amt as miso soup, asparagus and pecan pie. About 62% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a typical amount of carbs. In this case, approximately 87% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 50 percent of all foods we analyzed. Similarly, this item has a reasonable degree of cholesterol compared to foods in the same food group (sweets). Here, about 55% of foods in this food group have a greater cholesterol/calories percentage. For a healthy individual, 5 mg is 1.67% of your daily recommended intake. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 2.5%, it has the same degree as coconuts, relish and granola bars.

    Overall Score

    Moderate

    Alternatives: West Indies Guava Barbecue Sauce, Caramel Nut Crunch Pie (Houlihan's), Diet Brownie

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like chocolate cake, squid and tuna salad with a fiber/calorie ratio of 0.5%, which is a serviceable amount. This item has less fiber than around 58% of all foods in our system. Similarly, compared to foods in the same food group (sweets), this specific food has a solid degree of fiber. Here, approximately 43% of foods in this food group have a greater fiber/calories percentage. 1 grams is 4% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Premium Fudge Bars (Healthy Choice), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    Having a vast amount of protein containing 35 g for every 500 calories, it is around the same quantity as shallots, hamburgers and chicken nuggets. This specific food has a vast quantity of protein compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower protein percentage. In the same way, almost 18% of all foods in our database have a greater protein ratio. 28% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Apple Custard Crunch (Lindora), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 51 percent of other foods. Likewise, approximately 28 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With 8.75 g per 500 calories, this food has a unreasonable level of saturated fat (it has the same amt as foods like pepperoni pizza, taco salad and chicken salad).

    Overall Score

    High

    Alternatives: Northwest Raspberry YoCream Sundae (Burgerville), Harvest Grain 'N Nut Pancakes (IHOP), Peanut Free Twin Pops (Scotsburn)

  • How much sodium are in 1 serving?

    Approximately 31 percent of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a immoderate amount of sodium. In this case, almost 39 percent of foods in this food group have a greater sodium/calories ratio. Having a moderate degree of sodium with a sodium/calorie ratio of 75%, it contains the same quantity as rice cakes, cappuccino and white rice. 6.25% of your daily recommended consumption of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Candy Wafers (NECCO), Cinnamon Imperials (Brach's), Dark Chocolate with Raspberry Prestige (Ghirardelli)

  • How much sugars are in 1 serving?

    This food has a fair amt of sugar compared to foods in the same food group (sweets). In this case, almost 53 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 26 percent of all foods among all food groups have a greater ratio of sugar to calories. 42.5% of your daily recommended intake will be filled by this specific serving size. Having a unreasonable degree of sugar with a sugar/calorie ratio of 34%, it has the same amt as sweet potato, radishes and hemp milk.

    Overall Score

    High

    Alternatives: Northwest Raspberry YoCream Sundae (Burgerville), Fat Free Sugar Free Vanilla Pudding (Jell-O), Warm Chocolate Chip Lava Cookie (Red Lobster)