Nutrisystem Chocolate Peanut Butter Bar Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 17g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 100% of all foods in our entire database have a greater cholesterol percentage. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as olives, hash browns and coffee. 0 mg is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Luna Bar - Chocolate Pecan Pie (Luna), Nutty Butter Crisp Bar (Promax), Vanilla Yogurt Bar (NuGo)

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has an equal quantity of calories as 4.15 cups of spinach (cooked), 1.7 lbs of okra, and 85.0 tbsp scallions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of carbs. Here, around 66% of foods in this food group have a greater carbs ratio. In the same way, almost 66 percent of all foods in our entire database have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like tortellini, broth and edamame with a carbs/calorie ratio of 40%, which is an average amount. 5.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 64.71%, it contains the same degree as carrot cake, empanadas and goat's cheese. 4.58% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Roughly 28 percent of all foods in our system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a ordinary quantity of sodium. Here, within its own food group, this food has less sodium than roughly 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate (Larabar), Grilled Cheese (In-N-Out), Extra Peppermint Gum (Wrigley)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily limit for a healthy female. With a sugar/calorie ratio of 16.47%, this specific food has a considerable level of sugar (it has the same degree as foods like naan, burritos and pastrami). Compared to foods in the same food group, this food has a above average amount of sugar. In this case, within its own food group, this food has less sugar than almost 36% of other foods. Likewise, roughly 40 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), Chicken Philly (Pepperjax Grill), thinkThin Protein Bars - Chunky Peanut Butter (Think)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a vast degree of fiber. In this case, about 84 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 22 percent of all foods in our entire database have a greater ratio of fiber to calories. For most people, 3 g is 12% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 1.76%, this specific food has a superb level of fiber (it has the same degree as foods like puddings, tomato soup and granola bars).

    Overall Score

    High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Meal Bar - Cherry Almond (Nutrilite), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    This item has a fine amt of protein compared to foods in its food group. Here, about 64% of other foods in this food group have a lower protein ratio. Similarly, roughly 76 percent of all foods in our entire database have a lower protein ratio. For a healthy person, 10 g is 20% of your daily recommended intake. Having a magnificent amount of protein with 23.53 grams per 400 calories, it has the same amt as almond butter, vegetable melons and custard.

    Overall Score

    High

    Alternatives: Peanut Butter Protein Bar (Herbalife), Chocolate Marshmallow Protein Bar (BariWise), Turkey Club Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate degree of saturated fat compared to foods in its food group. Here, around 76 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 72% of all foods in our database have a lower saturated fat ratio. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 15.88%, it has the same quantity as nutrition bars, pot pies and pecan pie.

    Overall Score

    High

    Alternatives: Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), Cranberry & Almond Whole Fruit & Nut Bar (Glenny's), Wholesome Fruit & Nuts (Kirkland Signature)