Nutritional Info in Powerbar Chocolate Peanut Butter Crisp

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 32g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bar - it has the same amount of calories as 1.52 lbs of garden cress, 1466.67 g of mustard greens (cooked), and 261.9 g of green peas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs containing 72.73 g per 500 calories, it is around the same amt as coconut milk, potato skins and soy sauce. 10.67% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, within its own food group, this item has less carbs than approximately 24 percent of other foods. Similarly, this specific food has less carbs than roughly 43 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day. Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like sherbet, watermelons and chocolate containing 0 mg per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Organic Trail Mix (Wellsley Farms), Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend, Original Flavor with Almonds (Bumble Bar)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.82%, this food has a exceptional level of fiber (it has the same amt as foods like chow mein, pecans and walnuts). 4 g is 16% of your DRV (Daily Recommended Value) for a healthy female. Nearly 21% of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this specific food has a high quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 16% of other foods.

    Overall Score

    High

    Alternatives: Good Health Energy (Ann's House of Nuts), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of protein. Here, about 53% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 33% of all foods among all food groups have a greater ratio of protein to calories. Containing 20 grams for every 400 calories, this item has a magnificent level of protein (it has the same amount as foods like bisque, polenta and walnuts). 11 g is 22% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: California Chicken Sandwich (Large) (Togo's), Lemon Meringue Crunch (Balance Bar), Peanut Butter Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. Here, roughly 46 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than roughly 43% of all foods in our entire database. With 3.41 g per 300 calories, this item has a fair level of saturated fat (it has the same quantity as foods like whole wheat bagels, whole wheat breads and orange juice).

    Overall Score

    Moderate

    Alternatives: Chicken Waldorf Sandwich (Atlanta Bread Company), Luna Sunrise - Apple Cinnamon (Luna), Pumpkin Spice Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    170 milligrams is 7.08% of your daily limit for a healthy individual. This specific food has a moderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 72% of other foods. Likewise, almost 69% of all foods we analyzed have a greater sodium/calories ratio. This specific food has the same amount of sodium as foods like garlic bread, melons and chips with a sodium/calorie ratio of 77.27%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Original Bubble Yum (Bubble Yum), Cashew Cookie (Larabar), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much sugars are in 1 serving?

    32.5% of your recommended limit per day of sugar will be filled by 1 serving. Almost 34 percent of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a unreasonable degree of sugar. In this case, almost 72 percent of other foods in this food group have a lower ratio of sugar to calories. Containing 11.82 grams per 200 calories, this specific food has a stiff level of sugar (it has the same amount as foods like chocolate cake, pumpkins and sandwich cookies).

    Overall Score

    High

    Alternatives: Pasilla Lime Shrimp Sandwich (Cosi), Breakfast Pita Pocket (Jack in the Box), Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's)