Calorie Content in South Beach Diet Chocolate Peanut Butter Crispy Meal Bar

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 26g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 bar - it has about the same degree of calories as 378.0 sprigs cilantro, 15.0 cups of spinach (raw), and 42.0 oz baby leaf spring mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than about 53% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a above average quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 39 percent of other foods. 8.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Containing 37.14 grams per 300 calories, this item has a reasonable level of carbs (it has the same amt as foods like falafel, cucumbers and spring rolls).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. Compared to foods in its food group, this item has a minute degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol ratio. Having a inconsiderable degree of cholesterol containing 0 milligrams for every 200 calories, it contains the same amt as salad dressing, buns and taco shells.

    Overall Score

    Low

    Alternatives: Fiberful Dried Fruit Bar - Apricot (Trader Joe's), Clif Shot Bloks - Mountain Berry (Clif Bar), Spicy Chipotle Black-Eyed Peas

  • How much fiber are in 1 serving?

    For a healthy male, 6 grams is 24% of your daily limit. Compared to foods in its food group, this food has a whopping amt of fiber. In this case, within its own food group, this food has less fiber than around 6% of other foods. Similarly, this specific food has less fiber than nearly 13 percent of all foods in our database. This specific food has the same degree of fiber as foods like honeydew melons, snow peas and collards with a fiber/calorie ratio of 2.86%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Flax Raisin Bar (Nutiva), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like bison, macaroni and cheese and chicken drumsticks with a protein/calorie ratio of 36.19%, which is a tremendous amount. 38% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this item has a tremendous degree of protein. Here, roughly 94% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than nearly 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Marathon Protein Bar - Chocolate Nut Burst (Snickers), Lemon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like chocolate cake, donuts and buttermilk with a saturated fat/calorie ratio of 12.86%, which is a stiff amount. Compared to foods in the same food group, this food has a unreasonable degree of saturated fat. Here, roughly 61 percent of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 36% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Raspberry Fruit & Grain Cereal Bar (Eating Right), thinkGreen Nutrition Bars - Blueberry Noni (Think), Cranberry Trail Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    14.58% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, almost 48% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 48% of all foods in our entire system have a greater sodium percentage. This item has the same quantity of sodium as foods like pecan pie, chicken thighs and sandwich cookies with a sodium/calorie ratio of 166.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Assorted Flavors Chewing Gum (Canel's), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Almost 100 percent of all foods among all food groups have a greater sugar percentage. Similarly, this specific food has a inconsiderable amount of sugar compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Containing 0 grams for every 300 calories, this item has a meager level of sugar (it has the same degree as foods like fish oil, corn chips and corned beef).

    Overall Score

    Low

    Alternatives: Amarillo Chicken Sandwich (Longhorn Steakhouse), Club Panini (Corner Bakery Cafe), #12 Beach Club Unwich (Jimmy John's)