Calorie Content in Pure Protein Chocolate Peanut Butter High Protein Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 16g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has an equal amt of calories as 1.19 lbs of mixed vegetables, 8.0 medium carrots (raw, cut into 2-inch chunks), and 0.77 lbs of butternut winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 32%, it is around the same quantity as alfalfa, hamburgers and chocolate. This item has less carbs than roughly 73 percent of all foods in our database. Similarly, this specific food has a mild degree of carbs compared to foods in the same food group. Here, merely 16% of other foods in this food group have a lower carbs/calories percentage. 16 grams is 5.33% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with 15 mg for every 300 calories, it is around the same quantity as turnips, spaghetti and cranberry juice. For a healthy male, 10 mg is 3.33% of your daily limit of cholesterol. This food has a reasonable quantity of cholesterol compared to foods in the same food group. In this case, roughly 56 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 45 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Peanut Marshmallow Eclipse Protien Bar (Pure Protein), Hempseed Original Bar (Nutiva)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit of fiber for most people. This food has the same amount of fiber as foods like licorice, chicken wings and pies at 3 g per 600 calories, which is an ample amount. Compared to foods in the same food group, this item has a considerable amt of fiber. Here, roughly 29% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 42 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: think5 Mini Bars - Red Berry (Think), 100 Calorie Vanilla Caramel Crisp (Balance Bar), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    This specific food has a high amount of protein compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 10% of all foods in our system have a greater ratio of protein to calories. 40% of your daily recommended value will be achieved by this specific serving size. This item has the same quantity of protein as foods like skim milk, carp and squid with a protein/calorie ratio of 40%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Fruitified Banana Nut Nutrition Bar (Zone Perfect), Crisp 'n Crunch Fudge Graham Bar (Lindora), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like nutrition bars, spreads and taco shells containing 6 g for every 400 calories, which is a immoderate amount. Approximately 65% of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a unreasonable degree of saturated fat. Here, about 64% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Multigrain Cereal Bars - Strawberry (Barbara's Bakery), Hot 'n Spicy Chicken Sandwich (McDonald's), Yellowtail Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this specific food has a average amount of sodium. In this case, almost 37% of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 62% of all foods in our system have a greater sodium/calories percentage. Having a reasonable amount of sodium with a sodium/calorie ratio of 100%, it has the same amount as lentils, buns and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), Cranberries 'N More (Waymouth Farms), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has a fair degree of sugar compared to foods in its food group. In this case, around 72 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 65% of all foods in our system. With 4 g per 400 calories, this food has a moderate level of sugar (it has the same amount as foods like fajitas, sushi and polenta).

    Overall Score

    Moderate

    Alternatives: #11 Country Club (Jimmy John's), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Endulge Nutty Fudge Brownie Bar (Atkins)