How many calories are in Zing Chocolate Peanut Butter Nutrition Bar

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 21g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 bar - it has around the same amount of calories as 8.4 cups of cauliflower (raw), 6.56 oz taro (raw), and 15.0 oz kale (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 66 percent of all foods in our system. Likewise, this food has a reasonable quantity of carbs compared to foods in the same food group. In this case, roughly 66 percent of foods in this food group have a greater carbs/calories percentage. For most men and women, 21 g is 7% of your daily recommended intake. This food has the same amt of carbs as foods like croissants, chimichangas and lo mein with a carbs/calorie ratio of 40%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same amount of cholesterol as foods like raisin bread, polenta and apple juice at 9.52 mg per 200 calories, which is a considerable amount. Almost 45 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a fair amount of cholesterol. Here, nearly 44% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge (Kellogg's), Special K Bar Chocolatey Drizzle (Kellogg's), Original Flavor with Mixed Nuts (Bumble Bar)

  • How much sodium are in 1 serving?

    This food has a fair quantity of sodium compared to foods in its food group. In this case, around 72% of foods in this food group have a greater sodium percentage. Likewise, roughly 69% of all foods in our entire system have a greater sodium/calories ratio. 160 mg is 6.67% of your DRV (Daily Recommended Value) for most men and women. This item has the same degree of sodium as foods like empanadas, pie crust and corn chips with a sodium/calorie ratio of 76.19%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Juicy Fruit Chewing Gum, Mini Cherry Pie (Larabar), Chocolate Coconut Chew (Larabar)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your daily recommended value. This specific food has the same quantity of fiber as foods like vinegar, chow mein and fajitas with a fiber/calorie ratio of 1.43%, which is a exceptional amount. This specific food has less fiber than nearly 28 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a great amt of fiber. Here, within its own food group, this food has less fiber than about 26 percent of other foods.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Flax Raisin Bar (Nutiva), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    13 grams is 26% of your recommended limit per day for a healthy male. Compared to foods in its food group, this item has a excellent degree of protein. Here, about 33 percent of foods in this food group have a greater protein percentage. Similarly, almost 77% of all foods in our entire system have a lower protein/calories percentage. With a protein/calorie ratio of 24.76%, this food has a superb level of protein (it has the same degree as foods like mixed nuts, cashews and milk shakes).

    Overall Score

    High

    Alternatives: Double Chocolate Brownie (Balance Bar), 6'' Roast Beef (Subway), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same amt as pork, pork chops and melt sandwiches. Compared to foods in its food group, this item has a unreasonable amt of saturated fat. In this case, around 61% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 36 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: New Trail Mix (Au Bon Pain), Chicken Strip Sandwich (Sonic), Mini Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like salsa, most seasonings and sundaes with a sugar/calorie ratio of 26.67%, which is a moderate-high amount. Compared to foods in its food group, this item has a stiff amt of sugar. In this case, almost 24 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 32% of all foods in our system have a greater ratio of sugar to calories. 35% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: #12 Beach Club Unwich (Jimmy John's), California Rolls (Whole Foods Market), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think)